Vegetable Barley Soup
By maezee
@maezee (41985)
United States
May 16, 2020 8:26pm CST
Have you ever cooked with barley before? Barley is a larger, softer version of rice (my opinion, anyway). It is a grain, high in calories but also high in fiber and protein and can easily be incorporated into an awesome vegetable soup to make it a bit more filling with extra protein and fiber.
Apparently they have a "quick cook" barley and a more time consuming.
I have looked online but I haven't found many recipes using barley, which is kind of surprising considering how good it is!
Attached is the photo of the vegetable barley soup I made - relatively inexpensive - using a vegetable broth, diced tomatoes, diced carrots, a couple of diced potatoes, frozen green beans, and some diced white or yellow onions, in a good vegetable broth (I use a brand called Better Than Boullion, which is really salty but delicious), and two cups of cooked barley.
I probably did something wrong with the barley, as it seemed like some it of it was sticking together/a little clumpy. But still overall delicious.
I still have half a box of this barley and I kind of want to use it up, since I have it...on something besides soup.
Do you use barley? What kind of recipes do you cook with it? Any you would suggest?
8 people like this
9 responses
@marguicha (230350)
• Chile
17 May 20
I cook several similar vegetable soups in winter. They are delicious.
1 person likes this
@andriaperry (118793)
• Anniston, Alabama
17 May 20
I made a rice pudding type of dish with barley, its been a while since I cooked any. Its starchy to me too but good. Cook it add butter. Honey, and almond milk, dash of nutmeg. Yum that is breakfast.
1 person likes this
@amitkokiladitya (171988)
• Agra, India
17 May 20
I have heard about this grain but have never used it.
1 person likes this
@amitkokiladitya (171988)
• Agra, India
18 May 20
@maezee that is good. But I don't like that it is high in calories
@Nakitakona (59987)
• Philippines
17 May 20
Well that looks appetizing. There's no barley in our place. I don't if there's stock sold in the mall here.
@Nakitakona (59987)
• Philippines
18 May 20
@maezee I haven't checked it here. I can't go out for we are still under quarantine.
@Nakitakona (59987)
• Philippines
19 May 20
@kepweng we don't have lockdown here only community quarantine.












