How to lose weight without resorting to complex diets and not counting calories .

Tweet

Cellulose. One of the most interesting discoveries in the field of nutrition is that fiber can significantly reduce the risk of heart and cancer diseases, such as colon cancer,it accelerates the digestive cycle by 2.5 times, people who are on laxatives should take this into account, fiber accelerates the removal of excess bile and cholesterol from the body, reduces the risk of cancer of the digestive organs. This does not mean that you need to switch to a raw food diet , but you need to buy fresh foods whenever possible and cook them so that they retain fiber , vitamins and vital elements . If you increase your fiber intake you can restore normal weight without resorting to tedious calorie counting and complex diets. Fiber reduces the risk of urolithiasis, reduces the need for insulin in diabetics. To get fiber equivalent to that contained in one fresh orange , you need to drink a liter of orange juice. The daily diet for adults should contain 20-25 g of fiber, and for children, the norm varies, depending on age, from 10 g at one year and up to 18 g in adolescence. The lack of fiber in the diet leads to digestive disorders, constipation, obesity, the development of pathogenic and reducing the amount of useful intestinal microflora, so it is necessary to expand the diet at the expense of products containing fiber in large quantities. There is a diet in which the basis of the diet is foods with a high fiber content, which allows you to reduce weight by 2-4 kg per week .The diet can be used for an unlimited amount of time, since it does not contradict the principles of rational, healthy nutrition. GOD BLESS YOU.