What are some of your suggestions for weight loss?

@Elropk (38)
June 10, 2020 2:36am CST
Different places have different ways to lose weight. Let's travel to many countries to discover special ways to lose weight. And find out which way suits you best. Give me some ideas of the countries you live in.
13 people like this
19 responses
@allen0187 (58444)
• Philippines
10 Jun 20
Go on a calorie deficit and do exercises regularly.
4 people like this
@allen0187 (58444)
• Philippines
11 Jun 20
@Elropk good luck.
1 person likes this
@nawala123 (20860)
• Indonesia
16 Jun 20
Carbo diet. In country we eat carbo too much daily
1 person likes this
@Elropk (38)
10 Jun 20
I will try it all and hope for good results.
1 person likes this
@Sathyabo (866)
10 Jun 20
I am living in India. Here some of the weight lose programs are Herbalife and Indusviva. But I Prefer natural way to lose our weight like exercising and balanced diet.
4 people like this
@Sathyabo (866)
10 Jun 20
@Elropk Yes. Yoga always helps to reduce weight.
1 person likes this
@Elropk (38)
10 Jun 20
Have you ever done yoga? I heard in India doing yoga to lose weight, right?
2 people like this
@kanuck1 (4401)
10 Jun 20
Welcome to myLot! Eat healthy food. Exercise daily.
3 people like this
@kanuck1 (4401)
10 Jun 20
@Elropk I have never had a weight problem and I think those suggestions have helped me a lot. All the best of success!
1 person likes this
@Elropk (38)
10 Jun 20
Hello ! Your helpful advice will give me the strength to try.
1 person likes this
@Elropk (38)
10 Jun 20
@kanuck1 Thanks very much !
1 person likes this
• United States
10 Jun 20
Watch what you eat, excercise.
3 people like this
@Elropk (38)
10 Jun 20
maybe I have to eat moderately.
1 person likes this
@lazydaizee (6736)
• United Kingdom
10 Jun 20
I live in the UK and I am trying to lose weight by eating less. I wrote a post on this yesterday, here is a link to my post
I have noticed that I had put on a lot of weight over recent months so I decided to go on a diet. I did not want to go on any sort of specialist diet like the...
3 people like this
@Elropk (38)
10 Jun 20
Eating small portions and dividing into several meals is also a way to reduce appetite for effective fat loss.
1 person likes this
11 Jun 20
Remember always;eat plenty of fruits and vegetables,drink plenty of water,but dont also skip meals,it won't help.
3 people like this
@m_audrey6788 (58482)
• Germany
10 Jun 20
I do dancing exercise in the morning and follow the after six meal time
2 people like this
@Elropk (38)
10 Jun 20
Thank you for giving me the opinion! I was going to the gym in the afternoon? but I have not considered eating in moderation.
1 person likes this
• Germany
10 Jun 20
@Elropk Going to the gym is also good but atleast try to control your food intake too
1 person likes this
@SHOHANA (16094)
• Bangladesh
10 Jun 20
Try some regular burn fat exercises, you can find them on YouTube
@Janet357 (75655)
10 Jun 20
eat in small.quantity
3 people like this
• Philippines
10 Jun 20
Intermittent Fasting and Exercise.
3 people like this
@nawala123 (20860)
• Indonesia
10 Jun 20
I live in indonesia. We do some exercise, like jogging,badminton and sleeping
3 people like this
@jayanth_77 (7180)
• India
10 Jun 20
Avoid fried food, eat less sweets, drink water before every meal, exercise, meditate, walk , jog every morning.
3 people like this
@Lakshman15 (2662)
• India
10 Jun 20
I am from India,Meditation is good choice I think .
3 people like this
@summaray (25)
10 Jun 20
in south east asia we lost weight by eating ehat nature provide for us in we get that food from our work.
3 people like this
• Cuddalore, India
1 Jul 20
Jogging and Healthy Diet.
@CarolDM (203449)
• Nashville, Tennessee
10 Jun 20
Welcome to the community.
2 people like this
@Shauibee (610)
10 Jun 20
I avoid eating meat. I am more on plant-based food. I walk a lot as my form of exercise.
2 people like this
12 Jun 20
No meal after 6 p.m
@Adie04 (17360)
15 Jun 20
Eat healthy food, exercise regularly and sleep regularly.