How do you handle stress?

By Rose
Davao, Philippines
June 14, 2020 8:04am CST
I guess everybody have experienced this kind of situation. It usually happen at home, in the office, in the community, and even within our partners or friends. If we are not strong in handling this, it might fall us down. For me, when I'm feeling stressed I usually crave for something to eat. I diverted my attention like going to the mall and buy the things that I want just to forget and feel relaxed. We really have to be careful when dealing with stress because many people get into a suicide because they cannot able handle and bear with it. That's why when you feel that you are already burnt out, keep yourself relaxed and pray. Any tips, intervention and motivating moves to fight back stress?
6 people like this
7 responses
Lavanya
@Lavanya15 (12888)
• Chennai, India
14 Jun 20
I go for listening soft music, it give good relaxation to me.
2 people like this
Rose
@rbancruz (66)
• Davao, Philippines
15 Jun 20
I have tried listening to Christian songs whenever I felt down.
simplyme
@m_audrey6788 (58485)
• Germany
14 Jun 20
When I feel so stressed I pray the rosary and then relax myself by listening to music and enjoy
1 person likes this
simplyme
@m_audrey6788 (58485)
• Germany
15 Jun 20
@rbancruz Yes. That`s right
Rose
@rbancruz (66)
• Davao, Philippines
15 Jun 20
It is a good moved to always ask for God's divine intervention in every struggle that we encounter.
1 person likes this
Marlina
@marlina (154166)
• Canada
14 Jun 20
I tend to eat sugary stuff when stressed.
1 person likes this
Rose
@rbancruz (66)
• Davao, Philippines
15 Jun 20
I like to eat cake whenever I felt stressed.
Brigitte Gonzales
@bbghitte (3294)
• Philippines
14 Jun 20
I listen to religious songs and I also create blogs as my outlet and most of all, I am more prayerful when stressed. I don't want other people around me to worry or even get affected.
1 person likes this
Rose
@rbancruz (66)
• Davao, Philippines
15 Jun 20
It is really good to ask God's grace especially when you are feeling down and problems are many to handle.
Nelson Hernandez
@therealanthony (483)
• Caracas, Venezuela
14 Jun 20
There are different ways to handle it, but we must be careful with it and use methods that do not affect our health. For example I usually drive or play basketball, it definitely works.
1 person likes this
Adie
@Adie04 (17360)
•
14 Jun 20
Many ways. But one of it is sleep. Another would be don't be too overthinking.
1 person likes this
Frederick Espiritu
@simplfred (20608)
• Philippines
14 Jun 20
Since I enjoy writing poetry, I usually write poetry when I am very stress and usually dark poems. Somehow helps me when I express my feelinga through words.
1 person likes this