Insomnia In Every Single Night
@dewivalent (44)
June 15, 2020 11:53am CST
I always can't sleep early. I don't know why it happen to me since I was 23 years old. In every single night, I always try to prepare sleeping early like turn off the light on 8 pm, place my phone on the table, then close my eyes but I still couldn't sleep. Almost every night, I sleep at 2-3 am. Although, my body is very tired because of my job, I still can't sleep early. I already looked up many information on the internet about solution of insomnia, then I practiced but It still didn't worked. I'm getting a sick, I think I need help.
5 people like this
6 responses
@therealanthony (483)
• Caracas, Venezuela
15 Jun 20
You must have some concern, have you consulted a specialist in psychology?
2 people like this
@dewivalent (44)
•
15 Jun 20
No, I haven't consulted to a specialist in psychology yet.
I'm afraid to go there, maybe because I'm very afraid to know what my problem is
1 person likes this
@therealanthony (483)
• Caracas, Venezuela
15 Jun 20
@dewivalent It is normal that you are afraid but it is necessary, upon discovering it they will give you techniques or ways to solve the problem.
1 person likes this
@dewivalent (44)
•
15 Jun 20
@therealanthony thank you for the advice. I will go there when I'm ready for what they will tell me about my concern
1 person likes this
@jayanth_77 (7180)
• India
15 Jun 20
Eat a banana before going to sleep. it contains natural muscle relaxant magnesium and potassium. Almond is also good for insomnia.
2 people like this
@jayanth_77 (7180)
• India
15 Jun 20
@dewivalent yes it will help you with your sleeplessness. Take 1 banana after dinner..
You will certainly see improvement.
1 person likes this
@dewivalent (44)
•
15 Jun 20
@jayanth_77 Thank you.
Tomorrow, I will buy a banana then I eat before I sleep. This advide is gonna be the first that I will do because it's very easy and cheap.
1 person likes this
@dewivalent (44)
•
15 Jun 20
Thank your for this advice. I never heard about this information. Tomorrow, I will try to eat a banana before I sleep. I hope it can help me a lot.
1 person likes this
@m_audrey6788 (58482)
• Germany
15 Jun 20
Did you try to seek help to a psychiatrist doctor? They know how to help you with your problem. They can give you a medication to correct your sleeping disorder. 
1 person likes this
@dewivalent (44)
•
15 Jun 20
No, I didn't try it yet.
There are two people give me advice to go to psychiatrist doctor. I will go there soon after this pandemic.
Thank you for your advice :)
1 person likes this
@dewivalent (44)
•
16 Jun 20
Thank you for the advice :)
I will go there after this pandemic
1 person likes this
@nawala123 (20860)
• Indonesia
16 Jun 20
I think you have too much toughts in your mind. Release them
1 person likes this
