Weight gain problem during lockdown
By shakir shah
@shakir_123 (17)
June 16, 2020 10:18am CST
My height is 5 feet 6 inches and before lockdown my weight was about 78 Kg but now it's 83 Kg. I am also great fond of eating that also increases my weight. I am trying to lose the weight but due to laziness, I am unable to do so. How can I lose my weight and be slim and smart as per my BMI?
9 people like this
11 responses
@dewivalent (44)
•
16 Jun 20
I never measure my weight anymore since I have to stay at home. But I think I gain weight because I never work out anymore, lol. It appears from my clothes that I wear.
1 person likes this
@shakir_123 (17)
•
16 Jun 20
Ok, and do you take care of you diet?? I mean what are your dietary habits?
@crafty01 (480)
• Jamshedpur, India
16 Jun 20
@shakir_123
Hi, Shakir Shah Don't Worry.
There are millions of ways to reduce weight based on one’s lifestyle, age, eating habits and genetics.
Let us start with Ayurved's magic weight loss remedy.
Yes, you guessed it right, its HONEY, taking one tablespoon of pure or bottled honey and a splash of half lemon juice in a cup of lukewarm water is claimed to be effective for weight loss.
1 person likes this
@Butterfingers (66585)
• India
17 Jun 20
It's same for all of us too so don't worry you're not alone 
1 person likes this
@shakir_123 (17)
•
17 Jun 20
Thanks a lot for your encouragement but we should try to be healthy, Do you agree??
1 person likes this
@nawala123 (20852)
• Indonesia
16 Jun 20
Carbo diet and exercise, those two are the kays to lose weight nornally
1 person likes this
@shakir_123 (17)
•
17 Jun 20
You are right, I like rice to include in my dinner or lunch twice or thrice a week.Do you also like rice?
1 person likes this
@erictsuma (9726)
• Mombasa, Kenya
16 Jun 20
Do daily jogging and do some morning walk and also skip some food time
1 person likes this
@shakir_123 (17)
•
17 Jun 20
I tried to do jogging but get tired very soon, give me some tips to boost my stamina.
1 person likes this
@Shauibee (610)
•
17 Jun 20
@shakir_123 thank you. i don't have indoor exercise just cleaning the house. 
i prefer running but i cannot do so outside because of pandemic.
i prefer running but i cannot do so outside because of pandemic.@shakir_123 (17)
•
17 Jun 20
Your routine is quite impressive, Don't you take any particular indoor exercises?
1 person likes this
@dikshank1997 (47)
•
16 Jun 20
I am also gaining weight during lockdown. I think we should follow strict diet plan and some cardio and weight training to loose some weight . Diet is very important for weight loss . I loose 5 kg weight in last two weeks by daily cardio running and some weight training..
I think you should also try this
1 person likes this
@shakir_123 (17)
•
17 Jun 20
Good to know that you last 5kg weight. is it possible to lose 10 Kg in a month?
1 person likes this
@dikshank1997 (47)
•
17 Jun 20
@shakir_123 yes it can be possible by hard training and strict diet plan
@shakir_123 (17)
•
16 Jun 20
Have you ever tried to get rid of it and be smart and reduce your weight??
@shakir_123 (17)
•
17 Jun 20
And what is your take on work out? I think dieting plus exercise both are equally important and should be continued together.
@cperry2 (5608)
• Newport, Oregon
16 Jun 20
I've managed to lose 28 lbs during this lockdown. There are two things I have done for it. Watching what I eat, and become more active. (I had a bad knee that kept me sitting most of the time. I had surgery to replace the knee and now I can do things again.)
1 person likes this
@shakir_123 (17)
•
17 Jun 20
Your approach is realistic, I hope and pray you may get well soon
1 person likes this
@jayanth_77 (7180)
• India
17 Jun 20
Avoid eating oily food . Go for a walk and exercise. Eat only when you feel hungry. Drink a glass of water before every meal .
@shakir_123 (17)
•
17 Jun 20
What is your current weight and have you ever tried to reduce your weight??
