Getting Headache sometimes
@zubinjames (107)
Bombay, India
June 26, 2020 2:40am CST
I don't understand why I get headaches ,
I used to sleep
in night but still I have,
no freshness .
I feel like my energy is low !.
My battery is getting discharged ah..
I need to recharge myself.
This is happening from 3 months during this,
Lockdown it's difficult to understand myself.
8 people like this
8 responses
@fahmita_ (2255)
• Indonesia
26 Jun 20
@zubinjames So you must take enough sleep. Hope u'll get better
1 person likes this
@zubinjames (107)
• Bombay, India
26 Jun 20
@fahmita_ yes I need a good sleep because,
my sleep cycle is very worst.
Do you know any method to fix this issue?
I can quickly fell asleep once I am on my,
Bed ? Is there any specific formula for that ?
1 person likes this
@zubinjames (107)
• Bombay, India
26 Jun 20
It's not that I don't drink water but still I think ,
I need energy boost.
1 person likes this
@aninditasen (15746)
• Raurkela, India
26 Jun 20
Take some light walking, I think you will feel better.
2 people like this
@zubinjames (107)
• Bombay, India
26 Jun 20
Yes I understand I used to walk in morning ,
arround 5 km but sometimes my body is weak,
& I feel tired in morning after I leave my bed.
1 person likes this
@aninditasen (15746)
• Raurkela, India
27 Jun 20
@zubinjames You can take the walks in the evening if you feel weak in the morning. That's what I do.
1 person likes this
@m_audrey6788 (58482)
• Germany
26 Jun 20
I think you need to see a doctor to know the problem of you headache 
I hope you`ll feel better soon
I hope you`ll feel better soon1 person likes this
@zubinjames (107)
• Bombay, India
26 Jun 20
I shown to a doctor he gave me some medicine,
he said I need to take enough sleep .
This is the thing I need to learn .
1 person likes this
@zubinjames (107)
• Bombay, India
26 Jun 20
I am doing work out almost 5 to 6 days in a week,
I run & walk 5 to 6 km burning 500 to 600 calories,
with strength training .
But I lost my energy because I lost my iron in my,
body and due to sweating too much .
I take omega 3 , multivitamin & good diet but ,
Still the lack of iron is gonna kill me one day .
1 person likes this
@msdivkar (23359)
• India
26 Jun 20
@zubinjames Good work out. Try to relax and have iron tablets better still some fruits which contain iron.
1 person likes this
@nawala123 (20852)
• Indonesia
26 Jun 20
Take enogh rest, especially sleeping. Go to sleep early and wake up early
1 person likes this
@zubinjames (107)
• Bombay, India
27 Jun 20
Yeah I need to maintain my routine because,
sometimes if it get disturb then I would suffer.
1 person likes this
@zubinjames (107)
• Bombay, India
26 Jun 20
I enjoy my work but sometimes my mind stops,
working & I am puzzled with many questions.
Which is difficult for me to answer.
1 person likes this
@jayanth_77 (7180)
• India
26 Jun 20
there is less of physical activity during the lockdown and that is causing your headache. that's with everybody. it's good if you start during yoga and exercise
1 person likes this
