Importance of exercise

Bombay, India
June 28, 2020 11:15pm CST
I believe exercise or any kind of physical, activities for 40 minutes 5 days a week , will give a person a long time to live. With every busy schedule of every one , in their life how much are we concerned about, our health ??. Doing exercises daily reduces many diseases. People are more busy in earning money, peoples are more busy in computers & gadgets, are we getting lazy ? It this the cause of , much disease in our society or in the entire, world because of low immunity ?. Lack of sleep more time on computers or , gadgets , stress in work place are we more , dependent on medicines ? . Do we forgot to have good diet & regular , exercises ? What shall we do to change our, routine for healthy lifestyle ? . Or should we, for get health & run a rat race in terms of , earning money. There are my few questions . Suggestions are most welcome.
4 people like this
5 responses
@Fa_Maverick (9458)
• Australia
29 Jun 20
To be fair health and wealth can coincide... poorer people tend to die earlier in Aus
2 people like this
• Bombay, India
29 Jun 20
I never knew that fundamental
1 person likes this
• Australia
29 Jun 20
@zubinjames It's not that large of a gap but it is still fundamental yes.
@rhuenz (10650)
29 Jun 20
Health is wealth,we need daily exercise with healthy eating habits.
2 people like this
• Bombay, India
29 Jun 20
Yes if there is no health no money
1 person likes this
@nawala123 (20871)
• Indonesia
29 Jun 20
i try to do exercise, but some time due to lack of time, i just take a rest
1 person likes this
@Adie04 (17364)
29 Jun 20
Exercise regulates our heart. And removes body fat.
1 person likes this
@Adie04 (17364)
29 Jun 20
• Bombay, India
29 Jun 20
Good yes absolutely true
• Amravati, India
30 Jun 20
Doing exercise is essential to be fit in this era......
1 person likes this