An Advice
By Adel Lukacs
@Luacsadel4 (158)
Hungary
July 10, 2020 7:07am CST
One thing I've always wanted to share with everyone, was the way I lost a significant amount of weight.
Half a year ago I saw somewhere that if you are stressful, and you are overweight because of that, you should try to leave a 4 hour gap between each of your meals. This way your body won't start to panic about the food and won't start to store things, creating the plus weight.
With this, I lost 12 kg over less than half a year.
Also if you stress a lot, you should consider eating more carbohydrate, because that's the main energy source of our brain, therefore it won't be exhausted. Carbohydrate can be found in banana, vegetables, and pastries, and other things.
Have a nice day everyone!
7 people like this
8 responses
@amitkokiladitya (171935)
• Agra, India
10 Jul 20
But carbohydrates can be a big reason for weight gain
3 people like this
@Luacsadel4 (158)
• Hungary
10 Jul 20
You are right, but it depends on what type of carbohydrate you eat, and you also mustn't ignore the amount. All I could say is, feel free to experience with the amount, and see what is the best for you :)
2 people like this
@amitkokiladitya (171935)
• Agra, India
10 Jul 20
@Luacsadel4 yes..I have heard that it is the eating portion which matters a lot.
2 people like this
@Brideen40 (495)
• Kenya
10 Jul 20
I learnt that one is likely to gain weight through carbohydrates unlike with proteins
2 people like this
@Luacsadel4 (158)
• Hungary
10 Jul 20
It probably is true. What I say might sounds stupid, but I think it depends on body types. Mine doesn't seem to have a weight gain problem (or any problem) with carbohydrates, and my brain gets a lot of energy from them.
1 person likes this
@Luacsadel4 (158)
• Hungary
10 Jul 20
And it also depends on the type of carbohydrate you take. Eating pastries will more likely give you plus weight, but vegetables and fruits may work otherwise. And of course, the amount is also very very important.
1 person likes this
@gr8nana6 (6614)
• Conyers, Georgia
10 Jul 20
@Luacsadel4 Yes I will ask my doctor to recommend a dietician
1 person likes this
@Luacsadel4 (158)
• Hungary
10 Jul 20
Very good idea! I'll also visit a dietetian soon, so I'll get a personal meal plan.
1 person likes this
@Luacsadel4 (158)
• Hungary
10 Jul 20
@gr8nana6 My doctor also recommended one :)
1 person likes this
@aureategloom (8344)
• Bosnia And Herzegovina
11 Jul 20
thanks for sharing this with us! it's great that you lost that much weigh. have a nice day too!
1 person likes this
@Fa_Maverick (9461)
• Australia
10 Jul 20
"dont eat carbs" "dont eat dairy" "go vegan or vegetarian" "NOOOO do paleo." So many conflicting fad diets how about learn what you can sustain for large amounts of time and go with that as well as what gives you results... People told me I should go vegan it wasnt helpful. I got shamed at highschool for eating carbs one day and I said "Yeah but I train twice a day and burn a lot more calories than you who is a cheerleader and trains once a week mk" She never bothered me again.
1 person likes this
@Fa_Maverick (9461)
• Australia
11 Jul 20
@Luacsadel4 Well she did bother me again but I pulled out what we were learning in nutrition (together) and she got back in her box...
1 person likes this
@Luacsadel4 (158)
• Hungary
10 Jul 20
That's a good way to shut down a bully! And yes, it depends only on you and your body which diet will help and which will do a damage.
1 person likes this
