Insomnia

Philippines
July 10, 2020 11:50am CST
Guys have you experienced the sleep disorder like insomnia? That is my problem lately. I didn't sleep early at night a week ago. I did some remedy but it doesn't work. Worst thing is i feel hungry in the middle of the night. So funny if i will eat i am getting fat. Which i don't want to be. What is the way we do to solve this problem mylotters friend..?
2 people like this
2 responses
DianneN
@DianneN (246819)
• United States
15 Jul 20
I don't have insomnia, but I heard that warm milk is helpful. I hope it helps you. No one wants to get fat.
Adel Lukacs
@Luacsadel4 (158)
• Hungary
10 Jul 20
You should try to ask a doctor about what to eat before your sleep. What's the problem exactly? You can't fall asleep at all, or you wake up in the middle of the night and can't fall asleep again?