Get Out That Mental Toolbox

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Are there days when you suffer from fear, anxiety and stress? Do not let the symptoms get the best of you. All 3 cause the over-production of cortisol, causing the most dangerous fat...belly fat. These are a few ways to lessen or stop from happening... Get out the mental toolbox with coping skills! *meditate *take deep breaths *visualize (go to your "happy" place in your mind) *color *journal *listen to music *read *watch a funny show *exercise *pray *cook I am sure there are more coping skills, but atleast the ball is rolling. Good luck!