Morning Didn't Start Well, Having Pain in Left Rib Cage

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Hello everyone, I hope you all doing well. But sadly I am not. Just woke up with huge pain in my left rib cage. Maybe it's because of yesterday's exercise. I stopped exercising when the lockdown started. Most people started building themselves and I quit exercising because of my irregular timing. My daily routine changed. I don't feel like sleeping, I think it's because of not much hard work. So I am totally messed up but from the past two days, I started exercising again. Not heavy stuff, you can say Yoga. I am just stretching myself, skipping and that's it. I felt like gaining wet, so I thought let's get fit. It was all okay the whole day, but today I woke up and I had this terrible pain on the left side rib cage. Heavy breathing causing pain, can't really move my left hand as its terribly painful. It was even painful when I was lying on the bed. I couldn't move a muscle properly. I don't know what to do, hope it goes away automatically. I don't want to go to hospital or to consult a doctor as here corona spreading in our place really fast. I am still having the pain right now, I am just sitting straight and writing this post. Any uncareful turn can cause a lot of pain. This is really weird. I can not sneeze or cough, it felt like someone just stabbed me. Oh lord help me. Do you people have any experience? I hope not.