jackfruit does lower blood sugar level. and i have eaten a lot without guilty feeling
By hotsummer
@hotsummer (13919)
Philippines
July 29, 2020 7:58am CST
I learned that jackfruit doesn't raise blood sugar and actually good to lower sugar level significantly for long term. I bought half kilo including the skin. But still there's lot of fruit inside of half kilo. Its actually one fourth of big fruit that weigh half kilo. The best thing is its one of the sweetest fruit. And its actually my favorite. Hi
Lots of sweet fruits i eat raise sugar level. The ones that doesn't like avocados doesn't taste sweet although its a delicious fruit. I do add sugar on avocado when i eat to sweeten it and actually i do add milk also.
Anyways all the food that i ate today are keto food like eggs. I do still use some sugar on coffee but very minimal only like just sprinkle very small amount to my coffee.
I think im getting used to this lifestyle of keto. Hopefully jackfruit is okay for keto. I haven't searched about it as acceptable for keto.
4 people like this
5 responses
@rsa101 (40987)
• Philippines
29 Jul 20
Oh is that so. I thought it raises your cholesterol levels some says it. That is why when eating them you should take it in moderation since they have a very tough flesh and they are also hard to digest that is why you can get constipated when taking it. But I love the fruit as well, I get to eat a lot too when I was younger but nowadays I eat just enough to not have me constipated.
@rsa101 (40987)
• Philippines
29 Jul 20
@hotsummer When I was young I could eat a lot of it. But nowadays I think my digestion has changed already that I have to slow down already.
@hotsummer (13919)
• Philippines
29 Jul 20
well i was only worried about its effect on sugar level on the body that i was not aware of the effects on cholesterol. i would have to consider it also. for now it hadn't affected my bowl movement or caused constipation.
i think the flesh of the fruit isnt that tough. i think the fruit is indeed ripe that's why.
1 person likes this
@hotsummer (13919)
• Philippines
29 Jul 20
@rsa101 i think we are just somewhat the same age. thankfully my digestion is doing well.
1 person likes this
@hotsummer (13919)
• Philippines
29 Jul 20
it is good to have tree of jackfruit to harvest. it is actually nice to see such a big fruit on tree specially if the tree is not to high and yet bears many fruits that can easily be picked.
1 person likes this
@hotsummer (13919)
• Philippines
29 Jul 20
@rhuenz is there a bad smell on jackfruit. i have not noticed smell actually on it. surian smells bad but not jackfruit
@rhuenz (10680)
•
29 Jul 20
@hotsummer yes the three of my aunt jackfruit is not that tall so it's easy to picked.
@amadeo (111937)
• United States
29 Jul 20
I have been hearing a lot about this keto.What is jackfruit.Did I ask this before
@hotsummer (13919)
• Philippines
29 Jul 20
Oh the fruit is similar to durian but the spikes on the skin are smaller. The flesh of the fruit looks like durian also but durian doesn't taste sweet unlike jackfruit. Im surprised you haven't tried it yet.
I love to plant the jackfruit seed but then it may take two years to become a tree and bear fruit.i don't have the patience to wait that long so I'll just buy . Its affordable though not that cheap.
Its growing on hot climate places.
@hotsummer (13919)
• Philippines
1 Aug 20
yes but i have read that the ripe fruit is loaded with sugars so it's the green ones or that isn't ripe yet that is good for health to lower sugar level in the body. internet had many confusing information.
1 person likes this
@sherlysherly (304)
• Indonesia
29 Jul 20
Jackfruit taste is really sweet but I cant stand the smell.
@hotsummer (13919)
• Philippines
29 Jul 20
there is no bad smell . it does not have any scent. maybe you are talking about durian which is different fruit
