Have a Hard Time Sleeping

By G
Philippines
August 6, 2020 5:24pm CST
It’s already 6 in the morning here in PH and I haven’t slept yet. Maybe because I had 4 cups of green tea and a cup of coffee yesterday Too much caffeine is running through my veins Anyway, I’d just do a quick work out and hopefully be able to get some sleep before I cook lunch for my family. How was your sleep last night?
6 people like this
5 responses
sophie a
@sophie09 (34230)
• Indonesia
6 Aug 20
It is 5:42 am here in Indonesia. It was good but i was hard to fall asleep at first
1 person likes this
G
@freelancermariagrace (29342)
• Philippines
8 Aug 20
I see. What did you do to help yourself fall asleep?
1 person likes this
sophie a
@sophie09 (34230)
• Indonesia
8 Aug 20
@freelancermariagrace i am thinking of positive thoughts
1 person likes this
G
@freelancermariagrace (29342)
• Philippines
8 Aug 20
Jeff Moffitt
@moffittjc (128824)
• Gainesville, Florida
7 Aug 20
I went to bed around midnight, but didn't fall asleep for about an hour after that. I just wasn't very tired. I should have got up and read for a while to help relax me some more.
1 person likes this
Jeff Moffitt
@moffittjc (128824)
• Gainesville, Florida
10 Aug 20
@freelancermariagrace A lot of nights I find myself so tired that I can hardly keep my eyes open, but as soon as I lay down in bed I am wide awake.
1 person likes this
G
@freelancermariagrace (29342)
• Philippines
8 Aug 20
Yes, reading helps at times. Even if I am tired, I still find it hard to sleep at night.
1 person likes this
ingrid
@ridingbet (66854)
• Philippines
7 Aug 20
i think having one cup of coffee can induce sleep; more than 1 will reverse the action of caffeine.
1 person likes this
G
@freelancermariagrace (29342)
• Philippines
8 Aug 20
Thank you. I'd try to do that next time, Ingrid.
1 person likes this
Simone
@Janet357 (75638)
•
7 Aug 20
Oh my, lots of caffeine indeed. Do you also get the 8-hr sleep you need during daytime?
1 person likes this
G
@freelancermariagrace (29342)
• Philippines
8 Aug 20
I don't. I only sleep 5 hours a day.
CarolDM
@CarolDM (203396)
• Nashville, Tennessee
6 Aug 20
The caffeine would keep me awake too. Slept good here.
1 person likes this
G
@freelancermariagrace (29342)
• Philippines
8 Aug 20
That's good to know! Do you get at least 8 hours of sleep every day?
1 person likes this
CarolDM
@CarolDM (203396)
• Nashville, Tennessee
8 Aug 20
@freelancermariagrace Usually I do, yes.
1 person likes this