Benefits of vegetarian

That's great but I think even plants have feelings too...

I do not eat animals. They may contain virus.

I am pure vegetarian.

Yes .even I'm a proud vegetarian

That's a good choice.

you cant get Creatine from plants.... it's good for your muscles.... Carnosine isn't found in plants either and is an antioxidant... vitamin D3 isn't in a plant... it increases the absorption of Vitamin D.... Haem iron isn't found in plants and is better absorbed than non-haem that is found in plants....Taurine isn't found in plants and is also good for muscles. So while you may get vitamins and minerals from plants they will not give you all vitamins and minerals so maybe don't claim that they do :P Most of the vegetarians and vegans I know get sick often and are malnourished

Humans are omnivores so it means that we need to eat both plant-based food as well as animal protein. Well, that's my defense because I love chicken. Hahaha!

Just to be honest, i am omnivore as long the meat us halal/kosher

I was vegetarian for about two years, just to practice patience. Now, not anymore vegetarian. Your choice is very good.

I can't live without meat