Strengthening our back.
By Explorer
@ExplorewtMe (6332)
Nairobi, Kenya
August 13, 2020 4:43pm CST
Backpain a common complain for most people. We are not designed to sit for long hours But we are doing it most of the time.
Some studies revealed that sitting long hours can as bad ad smoking cigarettes. As a result of it, our back gets stressed and we experience back pain.
Do you get back pain? What do you do to strengthen your back?
4 people like this
5 responses
@DianneN (254926)
• United States
18 Aug 20
@ExplorewtMe Yes, they helped me tremendously.
1 person likes this
@ExplorewtMe (6332)
• Nairobi, Kenya
17 Aug 20
yes, Ther are some yoga posture that helps a lot.
1 person likes this
@nela13 (59365)
• Portugal
20 Aug 20
@ExplorewtMe yes, I need to organize my day and include at least 30 minutes of exercise.
1 person likes this
@ExplorewtMe (6332)
• Nairobi, Kenya
20 Aug 20
@nela13 That will be very beneficial for you.
1 person likes this
@ExplorewtMe (6332)
• Nairobi, Kenya
19 Aug 20
that is a good plan, Do some physical activity.
1 person likes this
@ExplorewtMe (6332)
• Nairobi, Kenya
17 Aug 20
Thanks for the advice. I know bout the nature of my work make me sit for hours.
@just4him (323168)
• Green Bay, Wisconsin
19 Aug 20
@ExplorewtMe I will, thank you.
1 person likes this
@ExplorewtMe (6332)
• Nairobi, Kenya
19 Aug 20
That is a very good thing to do. Keep that up.
1 person likes this
@Adie04 (17405)
•
17 Aug 20
@ExplorewtMe I too have that mindset so I don't dare to sit long hours anymore. I must get up and stretch at least 
1 person likes this
@ExplorewtMe (6332)
• Nairobi, Kenya
18 Aug 20
@Adie04 I am doing this a lot. Its time to change this.
1 person likes this
