Processed foods - I know they are unhealthy, but I just can't quit some of them..
By Evelyn
@Mbenieve (567)
Kenya
August 16, 2020 5:53am CST
Processed foods taste really good, but they contain high amounts of added sugars that have adverse effects on our overall health and well-being..but I just can't stop eating my ice-cream, sodas and bread.
Consuming high quantities of refined sugars can cause persistent headaches, diabetes, overweight, obesity, inflammation and low immunity.
What are some of those processed foods that you find hard to quit?
3 people like this
4 responses
@Miracle_Maya (2244)
• India
16 Aug 20
This lockdown almost succeeded in making me addicted to a bottled fruit drink. However, one thing I'm good at is that, if I really want to come out of an addiction, I can make my mind strong and stick to my resolution. So now I've managed to do away with the habit successfully
2 people like this
@Miracle_Maya (2244)
• India
16 Aug 20
@Mbenieve Just don't overthink about it. When we have achieved bigger things in life, this should not be a big deal at all. Take it easy! I'm sure you'll succeed
1 person likes this
@Mbenieve (567)
• Kenya
16 Aug 20
@Miracle_Maya Definitely. Thanks for the encouragement.
1 person likes this
@Butterfingers (66603)
• India
16 Aug 20
No problem you can consume but you should exercise as well
2 people like this
@nawala123 (20871)
• Indonesia
16 Aug 20
Only in big amount and without exercise. You should take more fibre
1 person likes this
@jayanth_77 (7179)
• India
16 Aug 20
I find Samosa snacks and jalebi sweet most tempting to avoid.
1 person likes this
