what are some fun and healthy meals ideas for kids?
By sima sima
@jassmine (1460)
Morocco
August 20, 2020 8:55am CST
Since my brother will stay with me for a few weeks, I become wondering about how can make some healthy yet fun meals. I found a few suggestions.
The first one is Peanut butter and honey sandwich. Requires one utensil, and it's got carbs, protein, and fat. Honey is a better sweetener than jam/jelly. In addition, you could use the same knife to cut half an apple or banana into thin slices, and use that instead of honey.
And A glass of whole milk. Protein, carbs, fat, all in one glass. Whole milk is only 3.5% fat. Most of its negative press is just ignorant hype.
Also a can of garbanzo beans mixed with 1/4 cup italian dressing. (I prefer Newman's). Easy to make a bunch at once, get a little bit at a time for snacks. Make sure to rinse the beans before mixing in the dressing.
We have Fruit. You can eat it after washing it. Buy a bunch on the weekend, and eat it throughout the week.
Meet (except bacon). Cook a bunch on the weekend, and grab what you want during the week.
Plenty of unhealthy elements and junk food, but he likes them I just wanted to welcome him that way and then stick to healthy food...
Any other suggestions for fun healthy meals??
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5 responses
@Overflowing (3709)
•
21 Aug 20
I guess chicken sandwich,leafy salad or fruit salad,mashed potatoes,brown rice, boiled sweet potatoes
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