do you meditate?
November 30, 2006 1:56am CST
this purpose of this discussion is to find out how many of us cyber citizens take some time out for ourselves and meditate to rejuvenate the mind and body ...
13 Dec 06
Ya. It usually involves turning the attention inward to the mind itself. Meditation is often recognized as a component of Eastern religions, having originated Vedic Hinduism. It has also become mainstream in Western culture. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can be used for personal development, or to focus the mind on God. Many practice meditation in order to achieve peace, while others practice certain physical yogas in order to become healthier.