do you meditate?

Ya. It usually involves turning the attention inward to the mind itself. Meditation is often recognized as a component of Eastern religions, having originated Vedic Hinduism. It has also become mainstream in Western culture. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can be used for personal development, or to focus the mind on God. Many practice meditation in order to achieve peace, while others practice certain physical yogas in order to become healthier.

I try to everyday. usually when i get home from work because it helps me clear my head and detach myself from the stresses that works brings on.

ya i do meditation daily

ya i do meditation daily whenever i get time