Jumping rope
By Evelyn
@Mbenieve (567)
Kenya
September 5, 2020 1:32am CST
Jumping rope is not a game for the kids anymore! It has been listed as one of the best cardio workouts due to its benefits that includes;
It's a very effective cardio workout. You can burn 1000 calories in an hour with a jump rope.
It's a simple exercise and it requires minimal training.
You can do it anywhere, i.e at home, at work, at the road side during a roadtrip and so forth.
It's fun.
It strengthens your mind in terms of concentration.
You're unlikely to get injured.
Buy your jump rope today!
7 people like this
10 responses
@AKRao24 (27424)
• India
5 Sep 20
Yes! I fully agree with you that skipping is a great way of burning calories and keeping ourselves fit! This work out or the exercise is gaining the popularity now a days for its easy to perorm and doesn't require much of costly equipment!
However the only set back with this exercise is that it can have ill effects on the joints in elderly people!
2 people like this
@amitkokiladitya (171936)
• Agra, India
5 Sep 20
I always love to do it. But now my knees don't support it.
1 person likes this
@amitkokiladitya (171936)
• Agra, India
5 Sep 20
@Mbenieve they aren't as strong as they used to be. I get knee pains now.
@Lavanya15 (12888)
• Chennai, India
5 Sep 20
Yes, I agree with you, it is simple to work out but burns huge calories,
1 person likes this
@happylife1 (13404)
• Karachi, Pakistan
5 Sep 20
childhood memories and sweet time was when we used to play
1 person likes this
@MOnifty34 (96)
•
5 Sep 20
Yeah, my favourite form of exercise. Easy to do with little space for it
1 person likes this
