Matoke a healthy food

@erictsuma (9725)
Mombasa, Kenya
September 17, 2020 3:58am CST
Matoke is a food prepared by peeling fresh green bananas and cooked. When ready matoke is served with meat, vegitables or seafoods. Matoke is rich in vitamin C, carbohydrate and also potassium
14 people like this
15 responses
@arunima25 (93194)
• Bangalore, India
17 Sep 20
That looks yummy and does sound healthy. We too use green raw banana in our cooking.
5 people like this
@erictsuma (9725)
• Mombasa, Kenya
18 Sep 20
Yes it taste very good and delicious
@happylife1 (13403)
• Karachi, Pakistan
17 Sep 20
Yes lovely and yummy
3 people like this
@erictsuma (9725)
• Mombasa, Kenya
18 Sep 20
Yes I like this food
@m_audrey6788 (58468)
• Germany
17 Sep 20
I never mixed fruits with meat but it looks so good. Enjoy your healthy food
2 people like this
• Germany
18 Sep 20
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
19 Sep 20
@m_audrey6788 ok thanks
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
18 Sep 20
This dish is really delicious you can just try it. It's not any fruits only bananas.
1 person likes this
@Shavkat (141906)
• Philippines
17 Sep 20
It looks so yummy and nutritious.
2 people like this
@erictsuma (9725)
• Mombasa, Kenya
18 Sep 20
Yes this dish is very delicious, have you tried eating this dish before?
@Shavkat (141906)
• Philippines
23 Sep 20
@erictsuma Nope. But it looks like one of our dishes here.
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
18 Sep 20
Yes this dish is very delicious, have you tried eating this dish before?
1 person likes this
@nawala123 (20871)
• Indonesia
29 Sep 20
It seems new for me.
1 person likes this
@nawala123 (20871)
• Indonesia
29 Sep 20
@erictsuma green / not ripe banana only cooked into chips in here
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
3 Oct 20
@nawala123 oh that's great, I've never tasted yet
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
29 Sep 20
Yes it's a very nice dish to enjoy and moreover it is tasty.
1 person likes this
@Lavanya15 (12888)
• Chennai, India
17 Sep 20
Sounds interesting but I don't try like this mix, soon I try. Enjoy your delicious meal my friend.
2 people like this
@erictsuma (9725)
• Mombasa, Kenya
5 Oct 20
Yes it's a very delicious meal, just try it and you will enjoy the food
@shaggin (74988)
• United States
21 Sep 20
It looks delicious in the photo but I cant imagine bananas and meat going good together.
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
21 Sep 20
They make the best combination you can't even imagine. It's the best food and delicious too.
1 person likes this
@RebeccasFarm (91299)
• United States
3 Oct 20
This sounds very good I have never had it.
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
3 Oct 20
It's a very delicious food and healthy too.
@Tampa_girl7 (54714)
• United States
4 Oct 20
It looks delicious.
1 person likes this
@Tampa_girl7 (54714)
• United States
5 Oct 20
@erictsuma healthy is the way to go.
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
5 Oct 20
Yes it's a very delicious food and also healthy
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
5 Oct 20
@Tampa_girl7 exactly
@DianneN (254949)
• United States
17 Sep 20
That sounds delicious. I'm going to look up some recipes for matoke.
1 person likes this
@DianneN (254949)
• United States
5 Oct 20
@erictsuma Thanks! You, too.
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
5 Oct 20
@DianneN ok my friend
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
5 Oct 20
Yes it's a very delicious meal, stay tuned in I will share the recipe very soon have a nice day my friend
1 person likes this
@FayeHazel (40230)
• United States
17 Sep 20
That looks most interesting. Is it spicy?
1 person likes this
@FayeHazel (40230)
• United States
5 Oct 20
@erictsuma Good to know, I would be in that "no spicey" catagory for sure lol
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
5 Oct 20
Yes it can spicy if you like but mostly it depends with your choice that means if you prefer it to be spicy then you can add spices to it
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
6 Oct 20
@FayeHazel am glad you liked it.
1 person likes this
@sophie09 (34230)
• Indonesia
17 Sep 20
Is it spicy ?
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
5 Oct 20
@sophie09 yes it is my friend. This food is very delicious
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
5 Oct 20
Yes you can add spices to it if you like
1 person likes this
@sophie09 (34230)
• Indonesia
5 Oct 20
@erictsuma that is nice if it can be spicy
1 person likes this
• India
3 Oct 20
That's great. Am yet to try this
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
3 Oct 20
This is a very delicious food you will like
1 person likes this
@LotusEyes (2707)
• India
4 Oct 20
Looks yummy
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
5 Oct 20
Yes this food is very delicious
1 person likes this
@ridingbet (66854)
• Philippines
18 Sep 20
that dish make me mouth-water
1 person likes this
@erictsuma (9725)
• Mombasa, Kenya
18 Sep 20
yes this dish looks delicious my friend.
1 person likes this