Breathe: Inhale & Exhale
By Shavkat
@Shavkat (141905)
Philippines
October 7, 2020 9:31pm CST
I heard that we need to inhale and exhale enough air to fill a bedroom every night. It will be nice if we open the window to invite the fresh air at night. Personally, I tend to open the window at night. Not only to sleep like a baby but to feel the cold breeze.
How much air do you need to breathe every day?
Image Credit: i.pinimg.com
8 people like this
9 responses
Or, medical supply shops.
In fact, we can measure it by counting the inhalation and exhalation per minute. The normal range is 12 to 16 breaths per minute.
@amitkokiladitya (171988)
• Agra, India
8 Oct 20
yes...this is a technique which I use very often
2 people like this
@MarshaMusselman (38865)
• Midland, Michigan
9 Oct 20
Are you taking about the Knowles methods of breathing?
1 person likes this
@amitkokiladitya (171988)
• Agra, India
9 Oct 20
@MarshaMusselman i don't know what is that. I was talking about yoga breathing exercises
1 person likes this
@rsa101 (40976)
• Philippines
8 Oct 20
Breathing was one of the only thing l have control with when l was in the hospital. Now l have deep appreciation to it were before l took them for granted. But now l realize how important this is to our body. Any way l guess in your place it is alright to open it since it os constantly cool there in your place but if you happen to live down here in Manila it is not advisable to have it opened since temperatures can dip low at night and slowly go high in the morning. You’ll either get colds if you let you windows open at night because of that.
1 person likes this
@rsa101 (40976)
• Philippines
8 Oct 20
@Shavkat Oh l think it is not advisable for you to come here with the pandemic going on. Better stay there and enjoy the place you have there. l really enjoy the cool temperature there although there are days that are hot in the morning but its way better there than here in Manila.
@Shavkat (141905)
• Philippines
8 Oct 20
I agree. I had worked in Manila a few years back. I must say that I am melting going to work and back home at the apartment before. But still, I enjoyed working there.
Before the pandemic, I was planning to work again with an international NGO. Now, I need to put the plan on hold.
1 person likes this
@Letranknight2015 (52665)
• Philippines
8 Oct 20
This is why I sometimes I would put a plant inside the room. But since there's a garden in the backyard, it's easy for to breathe air.
1 person likes this
@marguicha (230350)
• Chile
8 Oct 20
I sleep with my whole house closed against burglars.
1 person likes this
@MarshaMusselman (38865)
• Midland, Michigan
9 Oct 20
Since there's no way to measure our intake or outake I don't know if that is true and not concerned about how much it how well I breathe since I'm in fairly decent health.
1 person likes this
@Lavanya15 (12888)
• Chennai, India
8 Oct 20
Not possible to calculate but doing breathing exercise is very useful for healthy life
1 person likes this
