Any Food Suggestions for Weight Gain?
By Lisa Chin
November 16, 2020 10:39am CST
I'm usually slim, and now I'm also a breastfeeding mother. I am eating but I seem to be losing weight anyway. It's very hrd for me to gain weight and now I'm severely underweight... Any suggestion on what I can eat to help me to be at a healthy weight again?
5 people like this
• Bangalore, India
I hope there is no undiagnosed conditions like diabetes or thyroid disturbance there. You need a good protein rich diet along with exercise to gain weight in a healthy way. Banana milk shake with dates and other dry fruits is a good choice.
Yes, I love food very much, I eat anything. I got tons of avocados the other day too. nuts in my country can be very expensive though. Some people tell me to eat twice the amount of what I usually eat while nursing. I don't think that will go too well because I get totally full after eating the usual amount.