Any Food Suggestions for Weight Gain?

November 16, 2020 10:39am CST
I'm usually slim, and now I'm also a breastfeeding mother. I am eating but I seem to be losing weight anyway. It's very hrd for me to gain weight and now I'm severely underweight... Any suggestion on what I can eat to help me to be at a healthy weight again?
5 people like this
4 responses
Arunima Singh
@arunima25 (85277)
• Bangalore, India
16 Nov 20
I hope there is no undiagnosed conditions like diabetes or thyroid disturbance there. You need a good protein rich diet along with exercise to gain weight in a healthy way. Banana milk shake with dates and other dry fruits is a good choice.
1 person likes this
Lisa Chin
@Chineetah (56)
•
16 Nov 20
i'm trying the banana shakes currently, maybe I'm making it too thin ... My mother has diabetes so I think I should check it out..... I can't stop craving sweet things either. and i used to absolutely hate sweets
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Arunima Singh
@arunima25 (85277)
• Bangalore, India
17 Nov 20
@Chineetah Well craving for sweet might be because of all hormonal changes that your body has faced lately. Better go for a diabetes and thyroid check up. Not good to ignore it for long.
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Lisa Chin
@Chineetah (56)
•
17 Nov 20
@arunima25 ok thank you ...i'll take your advice
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Nocturnal Writer
@Nakitakona (56302)
• Philippines
17 Nov 20
I'm not a nutritionist nor a doctor. But by experience if you eat more carbohydrates you can easily gain weight. If nothing happens something in your metabolism process is wrong. It's appropriate to see your doctor.
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Nocturnal Writer
@Nakitakona (56302)
• Philippines
18 Nov 20
@Chineetah That would be fine.
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Lisa Chin
@Chineetah (56)
•
17 Nov 20
ok, i will try the first suggestion, if it doesn't work i'll have to see the doctor
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paigea
@paigea (35684)
• Canada
16 Nov 20
Do you enjoy food? Just a little more of the foods you enjoy might help. Think of foods with healthy fats like avocado, nuts.
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paigea
@paigea (35684)
• Canada
16 Nov 20
@Chineetah Maybe snacks between meals. No point eating when you feel stuffed. Nuts and avocados are expensive here. Hope you figure it out.
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Lisa Chin
@Chineetah (56)
•
16 Nov 20
Yes, I love food very much, I eat anything. I got tons of avocados the other day too. nuts in my country can be very expensive though. Some people tell me to eat twice the amount of what I usually eat while nursing. I don't think that will go too well because I get totally full after eating the usual amount.
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calya athaline
@rxrunaa (33)
• Indonesia
16 Nov 20
Here are some entries from me, namely Eat More Often and Consume More Carbohydrates and High Protein, You Must Drink Milk Often Too and You Can Also Consume Juice or Smoothies
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Lisa Chin
@Chineetah (56)
•
18 Nov 20
ok I'll try the smoothies, christmas is coming up, hopefully it can help me