improve sleep patterns / myLot

Indonesia

November 16, 2020 12:53pm CST

since this pandemic my sleeping time has gone awry, I can't carry out my usual activities, are there any suggestions how I can improve my sleep pattern?

4 people like this

10 responses

DianneN

@DianneN (246334)

• United States

16 Nov 20

I stick to a schedule and go to bed at the same time every night. I hope that could help you.

2 people like this

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DianneN

@DianneN (246334)

• United States

17 Nov 20

@rxrunaa Good luck! And welcome to myLot!

1 person likes this

calya athaline

@rxrunaa (33)

• Indonesia

17 Nov 20

ok thanks, i will try it

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calya athaline

@rxrunaa (33)

• Indonesia

17 Nov 20

@DianneN thanks a lot!

1 person likes this

Nocturnal Writer

@Nakitakona (56302)

• Philippines

17 Nov 20

What do you mean? Please be specific.

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Nocturnal Writer

@Nakitakona (56302)

• Philippines

18 Nov 20

@rxrunaa Make your own sleeping schedule and stick to it. Once you are used to it, it becomes a habit.

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calya athaline

@rxrunaa (33)

• Indonesia

27 Nov 20

@Nakitakona thanks! i'll try it

1 person likes this

calya athaline

@rxrunaa (33)

• Indonesia

17 Nov 20

how to sleep early?

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marianne

@ckciasigurl (2081)

• Italy

17 Nov 20

hi try drinking chamomile tea

1 person likes this

calya athaline

@rxrunaa (33)

• Indonesia

17 Nov 20

yes i will try it

rakski

@rakski (112925)

• Philippines

17 Nov 20

hello there! welcome to mylot!

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rakski

@rakski (112925)

• Philippines

17 Nov 20

@rxrunaa welcome

calya athaline

@rxrunaa (33)

• Indonesia

17 Nov 20

hai, thanks!

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Lisa Chin

@Chineetah (56)

•

17 Nov 20

create a routine and stick to it. u may need and alarm clock at first but your body will eventually adjust to your routine.

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calya athaline

@rxrunaa (33)

• Indonesia

17 Nov 20

its seems will succesfull, i will try it later! thanks

Deb

@Sparklie (7)

•

18 Nov 20

Maybe you can try exercising during the day and that way you will get tired and night and fall asleep early

1 person likes this

calya athaline

@rxrunaa (33)

• Indonesia

27 Nov 20

yeah i think so, but i'm very lazy to do that exercise lol

Belle Starr (Iz)

@BelleStarr (61047)

• United States

16 Nov 20

You might try lavender oil on your pillow to relax.

1 person likes this

calya athaline

@rxrunaa (33)

• Indonesia

17 Nov 20

ok i will try it

1 person likes this

M.-L.

@MALUSE (69416)

• Germany

16 Nov 20

Hello and welcome to myLot. Enjoy the site! The first thing you should do is to read the Guideline Rules so that you know what is allowed or not on this site. Read around, Like and Comment as much as you can to make yourself known to the community.