How do I handle this? Somebody help please.

@Ciskoba (243)
Kenya
November 16, 2020 3:34pm CST
Hello mylotters how do I handle this behavior of getting upset almost all the time no matter with who or where. I always find myself getting upset even on minor issues with friends, families or even strangers. I tried to control and overcome it but always failed. Could there be any problem with me? How do I handle this? Or How do you handle your anger whenever you are trying to get upset or when you are upset.? Help me out guys
4 people like this
5 responses
rakski
@rakski (112925)
• Philippines
16 Nov 20
if you are upset, maybe you can separate yourself first from the one triggering your behavior. Deep breath. And maybe you can think of those people who you are dealing with. If they will do the same to you, what will you feel. If others behavior will be the same as your behavior when you are upset, is it okay with you?
1 person likes this
rakski
@rakski (112925)
• Philippines
18 Nov 20
@Ciskoba Maybe you need to see a therapist? Do some anger management
1 person likes this
Cisko256
@Ciskoba (243)
• Kenya
17 Nov 20
@rakski I know it's not OK but it's something I tried controlling over the years but failed
1 person likes this
Cisko256
@Ciskoba (243)
• Kenya
18 Nov 20
@rakski that's exactly what I have resorted to right now
1 person likes this
Teti ariani
@Cheyee (8362)
• Pakanbaru, Indonesia
16 Nov 20
For me sleep or take a walk help. Have you ever tried to see therapist?
1 person likes this
Cisko256
@Ciskoba (243)
• Kenya
17 Nov 20
@Cheyee yeah I tried seeing several therapist and all they told me that I should be patience with this
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Teti ariani
@Cheyee (8362)
• Pakanbaru, Indonesia
17 Nov 20
@Ciskoba patience is about trials. It's not one trial and you success, but try over and over again.
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Cisko256
@Ciskoba (243)
• Kenya
17 Nov 20
@Cheyee trust me I will keep trying almost all day everyday
1 person likes this
sophie a
@sophie09 (34246)
• Indonesia
16 Nov 20
you need breath in and out for several times and nees time alone for a while
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sophie a
@sophie09 (34246)
• Indonesia
17 Nov 20
@Ciskoba yes you need your time alone
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Cisko256
@Ciskoba (243)
• Kenya
17 Nov 20
@sophie09 meaning I need to give myself some time in order to over come this!!!
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Piyush bhatia
@piyushbhatia1 (11698)
• India
16 Nov 20
I just do this
1 person likes this
Piyush bhatia
@piyushbhatia1 (11698)
• India
17 Nov 20
Cisko256
@Ciskoba (243)
• Kenya
16 Nov 20
@piyushbhatia1 should I also try sleeping off too whenever I get upset?
calya athaline
@rxrunaa (33)
• Indonesia
16 Nov 20
if to hold back my anger, I usually count silently from 1-30 to calm it down, and that has proven to work for me, and sometimes I also choose to pause for a moment to calm my emotions
1 person likes this
Cisko256
@Ciskoba (243)
• Kenya
16 Nov 20
@arxrunaa should I maybe try that trick of counting from 1-30? or try pausing for some moments too?
1 person likes this
calya athaline
@rxrunaa (33)
• Indonesia
17 Nov 20
@Ciskoba You can try both so that you know which one works better for you
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Cisko256
@Ciskoba (243)
• Kenya
17 Nov 20
@rxrunaa Thank u so much
1 person likes this