My wake up early & exercise this month
By LK2018
@Letranknight2015 (51532)
Philippines
December 1, 2020 8:11pm CST
When ever I take a nap in the evening I often wake up and becomes hard to sleep, specially I get hooked by something on internet / netflix. But not last night I just went on straight at 8pm. But it wasn't a straight sleep, some how the acid reflux starts acting up again. I think it had something to do with my dinner last night that was spicy. I woke at 9pm and then 1am. But after 2am I started my usual routine and had time to exercise.
10 people like this
11 responses
@Letranknight2015 (51532)
• Philippines
2 Dec 20
I've already drank coffee in the morning and milo in the afternoon @Shunnan
1 person likes this
@Letranknight2015 (51532)
• Philippines
3 Dec 20
@Shunnan I also thought about the sleeping position since i kept waking up in the middle of the night. Maybe I will avoid drinking Milo this afternoon.
1 person likes this
@Shunnan (2106)
•
2 Dec 20
@Letranknight2015 Doctors suggested for those who have insomnia need too relax and think about good place or moments or change your position in sleeping
1 person likes this
@much2say (53958)
• Los Angeles, California
2 Dec 20
@Letranknight2015 I hope it all helps you too! 
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@Letranknight2015 (51532)
• Philippines
2 Dec 20
Hello @much2say I'm going to try that now. I hope it would help me sleep a lot better. I hope i can exercise again tomorrow.
1 person likes this
@Letranknight2015 (51532)
• Philippines
2 Dec 20
Hello @msdivkar oh really? there's medical evidence? oh well I ate light this evening so i think i can sleep early compare before.
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@Letranknight2015 (51532)
• Philippines
2 Dec 20
I was supposed wake up around three @rakski but I couldn't help but wake up early.
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@RasmaSandra (73444)
• Daytona Beach, Florida
2 Dec 20
I usually find that if I nap in the afternoon I cannot get to bed at night so I am now avoiding laying down in the afternoon and just work online right through until I go to bed,
2 people like this
@Letranknight2015 (51532)
• Philippines
2 Dec 20
Hello @RasmaSandra I hope I can sleep early again tonight. Seems more comfortable waking up early.
1 person likes this
@Letranknight2015 (51532)
• Philippines
2 Dec 20
Hello @DianneN yup that's what I did today. I hope i can manage to continue.
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@Letranknight2015 (51532)
• Philippines
2 Dec 20
Hello @prinzcy two to three hours okay I think i could do that.
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@Letranknight2015 (51532)
• Philippines
2 Dec 20
Hello @db20747 I will try not to eat heavy meals in every dinner from now on.
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@freelancermariagrace (27219)
• Philippines
2 Dec 20
I get acid reflux, too, whenever I eat spicy food.
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@Letranknight2015 (51532)
• Philippines
2 Dec 20
I couldn't help it @freelancermariagrace
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@Letranknight2015 (51532)
• Philippines
2 Dec 20
Maybe a little bit earlier next time @piyushbhatia1
1 person likes this
