Mental health is so important for leading a healthy life!

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Hi guys, I feel mental health is so important to lead a healthy and happy life. Many a times, we take it lightly if are going through depression which one shouldn't do. One should directly confide to our loved ones and should go for therapy. I myself had experienced it and took therapy, thus coming out of it. However, age related mental problems like Alzheimer and Dementia are so dangerous that a person doesn't know what he or she is doing. They start halucinating and can't have good sleep at night. My father is suffering from it and we as family know how difficult it becomes at times to console or convince them apart from giving medication. He has hearing problem too and can't walk so we have to be extra careful all the time for him. I am urging everyone who is reading this to not take it lightly if one is suffering or any of their loved ones are suffering. Be compassionate and help them.