High blood pressure / myLot

United States

January 27, 2021 7:47pm CST

Hi all you my lotters , recently i have started monitoring my blood pressure as advised by my dentist and its hight, I lack insurance so only go to a Doctor as a last resort Anyone know of some good things to do to lower blood pressure at a good pace without having to go on a blood pressure medication ? Herbs and vitamins of any kind any tips are welcome Note :thanks to everyone who has comented , some of these suggestions will be taken into account and used

5 people like this

2 responses

much2say

@much2say (57760)

• Los Angeles, California

28 Jan 21

Cut out the salt as much as possible. I don't have high blood pressure, but the times that I've had super salty foods the day before really made a difference in the blood pressure readings - not to mention headaches.

2 people like this

Arunima Singh

@arunima25 (93194)

• Bangalore, India

28 Jan 21

My husband has this issue and he has managed well without medication. Low salt and fatty food intake, regular mild exercises, deep breathing and meditation help. Garlic and cinnamon are good to help it.

2 people like this