FRESH JUICE OR SOFT DRINK?
By Laura
@Laurakemunto (13787)
Kenya
February 16, 2021 5:57am CST
Our bodies need fluids often to replenish the ones lost through sweat, urine, vomits.
But where do we get all this? It does not necessarily mean you have to take water alone to get the fluid balance in your body.
Fresh fruit juices come in handy as they are a healthier option compared to soft drinks. Do you agree?
10 people like this
9 responses
@rakski (156547)
• Philippines
16 Feb 21
@Laurakemunto not less than eight glasses for sure
1 person likes this
@Laurakemunto (13787)
• Kenya
16 Feb 21
@rakski okay water is essential what amount specifically?
2 people like this
@marlina (154103)
• Canada
16 Feb 21
@Laurakemunto The is no added sugar but there is already a lot of sugar in the fruit itself,
1 person likes this
@Laurakemunto (13787)
• Kenya
16 Feb 21
@marlina but for fresh fruit juices there is no added sugar especially when you prepare it at home. How many glasses per day?
2 people like this
@allen0187 (59828)
• Philippines
16 Feb 21
Fresh juice but I have to admit, I'm addicted to soda.
2 people like this
@Laurakemunto (13787)
• Kenya
16 Feb 21
@allen0187 me too I like soda but I usually tend to control my urge for having it on a daily basis. It has lots of sugar and chemicals which is not healthwise. Kindly moderate and try taking fresh fruit juices
2 people like this
@Laurakemunto (13787)
• Kenya
16 Feb 21
@May2k8 That's so nice I also take alot of water daily almost 8glasses per day
2 people like this
@Laurakemunto (13787)
• Kenya
16 Feb 21
@May2k8 That's good and hope you respond promptly to the thirst. How much do you consume per day?
2 people like this
@Laurakemunto (13787)
• Kenya
16 Feb 21
@just4him That's cool. Water is an essential part of our diet and a great component in our bodies! At least 8glasses per day or more? How much do you consume?
2 people like this
@just4him (323168)
• Green Bay, Wisconsin
16 Feb 21
@Laurakemunto I drink about 2 bottles a day. It's all I need. More than that and I'm up all night.
2 people like this
@Laurakemunto (13787)
• Kenya
16 Feb 21
@just4him That's good amount yea when taken excessively it can lead to over dehydration and the several urges to urinate which disturbs sleep
2 people like this
@JESSY3236 (22244)
• United States
16 Feb 21
@Laurakemunto I get a juice blend from the grocery store. Right now I'm drinking a passionfruit blend. I also drink juice smoothies. I bought a vanilla chai smoothie and a tropical fruit smoothie.
2 people like this
@Laurakemunto (13787)
• Kenya
16 Feb 21
@JESSY3236 what a healthy option. What fruit juice type do you like?
2 people like this
@Laurakemunto (13787)
• Kenya
16 Feb 21
@JESSY3236 wow that's so cute! I do love smoothies and fruit cocktail
2 people like this
@freelancermariagrace (29342)
• Philippines
17 Feb 21
I only drink water and green tea. Sometimes, coffee and fresh fruit juices, too
1 person likes this
@Laurakemunto (13787)
• Kenya
16 Feb 21
@Hytton03 that's cool. What types specifically?
2 people like this
@Laurakemunto (13787)
• Kenya
17 Feb 21
@macayada but most times people fall on that trick and reach out for the soft drinks it should be taken moderately if at all one considers it a must take.
1 person likes this
