How do you improve your sleeping habits?
By AnonyFrog
@tech40 (23249)
March 7, 2021 6:36am CST
I'm improving my sleeping habits by doing it every day. Example I go to my bed the same time that I went to my bed the other day, and wake up on the same time that I woke up on that day. This pattern helps me to get a good enough sleep and won't make myself feel tired.
5 people like this
4 responses
@Ineeddentures (47312)
•
28 Jul
I like a nice large glass of Scotch before bed
Helps me sleep, a nice deep sleep.
If I don't have that late night drink I don't sleep so well
1 person likes this
@tech40 (23249)
•
28 Jul
@Ineeddentures Oh, that's not much, but it's good that it was able to put you to a good sleep!
1 person likes this
@Ineeddentures (47312)
•
28 Jul
@tech40
One large Scotch is all my wife will allow me to drink at night.
And a large Scotch.thrse.days is only 50 ml
1 person likes this
@msdivkar (23352)
• India
7 Mar 21
For me it is difficult to maintain my sleeping time as it is linked to my closing of shop, timings of which are flexible. I normally have alarm fixed at particular time but i rarely get up fully hearing the alarm. Most of the times I close the alarm and sleep again. I agree with you though one has to have fixed timings for sleeping and getting up. Your daily routine becomes smooth with that.
1 person likes this
@kaylachan (86801)
• Daytona Beach, Florida
7 Mar 21
This is what most doctors and sleep experts would recommend. It's a good rule of thumb, actually. I try to do the same, but that doesn't always work out as well. I also allow some time after taking some meds or eating a meal before making an effort to sleep.
1 person likes this
@aureategloom (11023)
• Bosnia And Herzegovina
7 Mar 21
i don't have a problem with sleeping schedule. it doesn't matter when i go to bed, i usually wake up around the same time. and it doesn't matter how much i sleep because i feel tired anyways 
1 person likes this
