Benefits of an Indian Diet!!
@Rashnag (30594)
Surat, India
April 15, 2021 12:19am CST
Hi guys,
Hope you all are doing good. I am doing good too. As you all know I am a foodie. I like eating all cuisines but Indian food is comfort food for me and especially when it's made at home.
Indian food uses many spices. These spices like chilli powder, mustard powder, coriander powder, turmeric powder etc have lots of nutrients which helps body to maintain immunity as well as is good for digestion.
Indian food also makes large use of ginger and garlic which too is very essential for good health.
Majority of Indian food is vegetarian too. The different vegetables like cabbage, spinach, tomatoes, aubergine, lady fingers etc have lot of nutrients in it.
There are pulses like chickpea which provides high amount of protein to the body.
As Indian food uses lot of spices, the burst of flavours one gets is amazing. Khichdi is also light and very nutritious meal enjoyed by people of India at different places.
Hope you have a good day. Take care!!
8 people like this
9 responses
@sathviksouvik (18106)
•
15 Apr 21
Thanks Rashnaji your food is mouth watering. Bengalis prefer poppy seeds called khas khas or posto with turai dish.
1 person likes this
@Lindalahughes (220)
• United Kingdom
16 Apr 21
That looks so good. Indian food is my absolute favourite. My (Indian) grandmother taught my (Irish) mum how to cook and everything she made was delicious.
1 person likes this
@livehealthy (1)
•
17 Apr 21
Rashnaji, Food is really mouth watering. Indian Diet is healthy and tasty. I will cook indian food at home, I'm vegetarian too, I would love to prepare nutritious food adding spices, sprouts, fresh vegetables, organic cold press oil, millets. Thank you for the post. Take Care
@stanley777 (9402)
• Philippines
15 Apr 21
I love it too, since i like spicy food
1 person likes this
@Rashnag (30594)
• Surat, India
15 Apr 21
Rightly said. Culture is so different all over the world and so is the food. Have a good day. Take care
