Trying to lose weight
@Nungari1 (222)
April 29, 2021 1:41pm CST
I have been working so hard to cut my weight from being over weight I'm 105kgs I have cut 2kgs from 107kg it's not so easy but I'm so grateful for the support my boys and husband are giving me yesterday i skipped the rope over a hundred times and today I walked for 3km, I'm also watching my diet and taking detox drinks... What detoxing drinks work's best for you?
15 people like this
16 responses
@09027534726112233 (78)
•
1 May 21
@Nungari1 that good,but don't just start like that ,creat a plan target,you might need a couch,for you to able to me your target.
@JimBo452020 (42629)
• United Kingdom
29 Apr 21
Water.
Drink lots of water.
It's not about diet my friend
It's about lifestyle change.
1 person likes this
@JimBo452020 (42629)
• United Kingdom
30 Apr 21
@Nungari1
Whether you are a fan of drinking water or not is irrelevant, it has to be done when trying to lose weight.
@RebeccasFarm (86772)
• United States
30 Apr 21
Hi Esther..good luck. A lovely photo of you.
1 person likes this
@Belexhanns (3431)
• Kampala, Uganda
29 Apr 21
You are beyond the normal weight, increase the exercise friend
1 person likes this
@mr_grv_vrma (53)
•
30 Apr 21
Do cardio and take less time for rest It helps more
1 person likes this
@Madarauchiha (63)
•
3 May 21
Try doing daily morning exercises
Because everything you do in the morning will have its effect whole day
@09027534726112233 (78)
•
1 May 21
If there is no target,displine,self confidence, motivation, u can't loose weight .
@buenavida (9985)
• Sweden
1 May 21
Ihave tried Intermittent fasting - it is not hard, I can eat within 8 hours, first meal is fruit & yogurt with seeds, like pumpkin and sunflowe seeds, and berries - Mango is good too, fresh or dried & soaked.. later lots of veggies etc.. mostly alkaline food 
In between, healthy teas 
In between, healthy teas 
