does anyone have insomnia??
May 3, 2021 6:39pm CST
hello everyone! its been from so long that I've been facing this thing. I find a lot of difficulty in sleeping and it takes so much time like changing so many sleeping postures, overthinking and all. visited a doctor and he prescribed me sleeping pills and it helps. but I was just wondering how it would be to sleep without all these problems.
8 people like this
• Lichfield, England
I have a book and it says to not try to get to sleep. Just tell yourself you're just resting. It's supposed to help you get to sleep. I tried it and it worked. I told myself I wasn't trying to get to sleep, I was just resting, and before I knew it, I was asleep! I also put on a CD to help me get to sleep. Something relaxing, like lullabies. The CDs I use to help me get to sleep are Andre Rieu CDs. They are called 'Love Letters' and 'Dreaming' and they help me get to sleep.