does anyone have insomnia??

Same here. I generally sleep at around 6 in the morning. I try to sleep early but I am not able to, just like you I twist and turn on my bed.

I used to have it real bad, but once my stress levels went down it was much better.

I have a book and it says to not try to get to sleep. Just tell yourself you're just resting. It's supposed to help you get to sleep. I tried it and it worked. I told myself I wasn't trying to get to sleep, I was just resting, and before I knew it, I was asleep! I also put on a CD to help me get to sleep. Something relaxing, like lullabies. The CDs I use to help me get to sleep are Andre Rieu CDs. They are called 'Love Letters' and 'Dreaming' and they help me get to sleep.

Welcome to Mylot I have had sleep issues for as long as I can remember. Nothing has helped, Maybe someone will come along and be able to help you

Sometimes, a magnesium deficiency will cause sleeplessness, along with restless legs at night, muscle cramps and a number of other maladies.The supplements are very inexpensive and can be found at Dollar General.

If it is difficult to sleep, I always drink one glass of warm milk

I used to have it but not anymore

I too have insomnia problem .... medicine is not a help for me