Anger..how do you deal with it

@prashu228 (37510)
India
May 11, 2021 9:21am CST
There are many suggestions from near and dear ones on how to deal with anger issues. I prefer to be silent and keep reading some books ,this is the best way for me to deal or manage my anger. what do you do to manage your anger?
6 people like this
6 responses
OceanTiara
@RebeccasFarm (91270)
• United States
11 May 21
I swallow it whole
prashu
@prashu228 (37510)
• India
12 May 21
hmm everyone can't do that
1 person likes this
OceanTiara
@RebeccasFarm (91270)
• United States
12 May 21
@prashu228 No they cant but if there are two of us angry..it is dangerous
Notlilie
@prinzcy (32297)
• Malaysia
15 May 21
I would just stay away from people until I calm down.
prashu
@prashu228 (37510)
• India
15 May 21
That's nice
1 person likes this
Nate
@NateB11 (816)
• United States
16 May 21
Self awareness and self comprehension is the best way to deal with anger; understand why I'm angry and what my mind is doing when I'm angry.
JB_girl
@sol_cee (39073)
• Philippines
13 May 21
My face shows it all when I’m angry
prashu
@prashu228 (37510)
• India
15 May 21
yes some can't hide it , i am one of them
Loretta
@noni1959 (13137)
• United States
12 May 21
It depends on what the anger is from but usually I go for a walk, weed, clean or go somewhere so I can yell by my self to channel the energy.
prashu
@prashu228 (37510)
• India
15 May 21
Now That's a good point
1 person likes this
linzzyyy
@iniaku (2193)
• Indonesia
11 May 21
listening some easy listening song to make my mind relax
prashu
@prashu228 (37510)
• India
11 May 21
good one
1 person likes this