anger management

Anger..how do you deal with it

@prashu228 (37526)

India

May 11, 2021 9:21am CST

There are many suggestions from near and dear ones on how to deal with anger issues. I prefer to be silent and keep reading some books ,this is the best way for me to deal or manage my anger. what do you do to manage your anger?

6 people like this

7 responses

Mildred Tabitha

@mildredtabitha (16053)

• Nairobi, Kenya

11 May 21

I pray about it and surrender it to God. I don't want the spirit of anger to control me. The Bible says we can be angry but we should not sin

@prashu228 (37526)

• India

11 May 21

Interesting ...but i see many religious people dont have control on their anger

1 person likes this

Mildred Tabitha

@mildredtabitha (16053)

• Nairobi, Kenya

11 May 21

@prashu228 religion is a spirit too. They might have not been delivered from the spirit of anger. They need to surrender the issue to God and let God be in control of their lives

@prashu228 (37526)

• India

11 May 21

@mildredtabitha hope they understand this. The most religious people are irritating at times.

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@RebeccasFarm (86769)

• United States

11 May 21

I swallow it whole

@prashu228 (37526)

• India

12 May 21

hmm everyone can't do that

1 person likes this

@RebeccasFarm (86769)

• United States

12 May 21

@prashu228 No they cant but if there are two of us angry..it is dangerous

@prinzcy (32322)

• Malaysia

15 May 21

I would just stay away from people until I calm down.

@prashu228 (37526)

• India

15 May 21

That's nice

1 person likes this

@sol_cee (38223)

• Philippines

12 May 21

My face shows it all when I’m angry

@prashu228 (37526)

• India

15 May 21

yes some can't hide it , i am one of them

@noni1959 (9886)

• United States

12 May 21

It depends on what the anger is from but usually I go for a walk, weed, clean or go somewhere so I can yell by my self to channel the energy.

@prashu228 (37526)

• India

15 May 21

Now That's a good point

1 person likes this

@iniaku (2157)

• Indonesia

11 May 21

listening some easy listening song to make my mind relax

@prashu228 (37526)

• India

11 May 21

good one

1 person likes this

• United States

16 May 21

Self awareness and self comprehension is the best way to deal with anger; understand why I'm angry and what my mind is doing when I'm angry.