When is the best time to take Vitamins?
By Tenshi
@Tenshidc (584)
Philippines
May 22, 2021 12:55pm CST
Hi guys, Whats up!?
Taking vitamins is also important nowadays, for a better nutrition, for a healthy body to avoid sickness., I take Centrum vitamins, and I'm not sure when is the best time to take it, but I usually take it before bed time.
what do you think guys?, when is the right time to take vitamins?
5 people like this
4 responses
@kaylachan (58906)
• Daytona Beach, Florida
22 May 21
Growing up I had to take them, because my parents insisted. Now, I don't. In my opinion, we can get plenty from food. When I did growing up, Usually first thing in the morning.
2 people like this
@allen0187 (58444)
• Philippines
23 May 21
It varies with people. I suggest you take it at different time, morning , afternoon, and evening and observe how you feel after taking it.
1 person likes this
@mythociate (21437)
• Oklahoma City, Oklahoma
22 May 21
With your breakfast.
It's when your body is getting ready to take-on the day, and it convinces your digestive system that those vitamins came FROM your food and so should be taken apart and used to help strengthen your body like they should.
1 person likes this
