One good sleep....
@Aansh13 (11251)
New Delhi, India
June 6, 2021 1:48pm CST
It's been a while that I have slept peacefully...
I often get up in the middle of night, I check out my pup every now and then, I feel thirsty, I feel restless and God knows what all....
I mean my mind starts working post 10pm....
The saddest part is, have to get up early and my work starts at 9 am....
I simply have no idea how to handle this insomniac mess....
The saddest part is, have to get up early and my work starts at 9 am....
I simply have no idea how to handle this insomniac mess....4 people like this
4 responses
@dpk262006 (58675)
• Delhi, India
7 Jun 21
One small suggestion is - Keep your mobile aside or switched off, while going to bed. If you keep checking your mobile before you sleep, it could disturb our sleeping pattern. Keep a bottle of water near you, while sleeping and whenever you feel thirsty, drink some water from the bottle.
1 person likes this
@dpk262006 (58675)
• Delhi, India
7 Jun 21
@Aansh13 It is wiser on your part if you keep your mobile phone aside, before going to sleep.
It may be that you worry too much or remain tense, which affects your sleep. Try to listen to some mediating music, that might help.
1 person likes this
@kaylachan (57596)
• Daytona Beach, Florida
6 Jun 21
Create a sleep schedule that works for you. While doctors and the like will say that people need a "recommended" ammount of sleep, people get that ammount throughout the day, not just at night. So you can keep that in mind, as you adjust.
1 person likes this
@Aansh13 (11251)
• New Delhi, India
7 Jun 21
I got it, let me try and make things organized to keep it simple.
Thanks. Ton for sharing
@erictsuma (9726)
• Mombasa, Kenya
6 Jun 21
Maybe you should start sleeping late in oder to wake-up late too
1 person likes this
