I prefer supplements to searching for foods that heal

@allknowing (153529)
India
June 14, 2021 12:58am CST
Every food has healing properties but to each their own I was recommended beetroot and such colourful fruits for my AMRD (Age Related Macular Degeneration) for the eyes. I did start in right earnest but I just got sick eating that as a side dish every single day6 or sometimes I could not get those items. Then a friend recommended Lutein a supplement I am taking that now. I also take a few other supplements for other issues. What is your take on this. Do you eat or get to eat those foods that are said to have healing properties on a daily basis?
4 people like this
4 responses
Rashna Gandhi
@Rashnag (30597)
• Surat, India
14 Jun 21
It's one's choice and decision, nothing wrong in it. I prefer having food intake instead of supplements
2 people like this
Always smiling
@allknowing (153529)
• India
14 Jun 21
If you have managed to get a balanced diet every day of your life nothihng like eating food but I do not find it at all. For example in the rainy season we are not supposed to eat leafy vegetables.
2 people like this
Rashna Gandhi
@Rashnag (30597)
• Surat, India
14 Jun 21
@allknowing ok dear
1 person likes this
Judy Story
@jstory07 (148770)
• Roseburg, Oregon
14 Jun 21
I take calcium for my bones.
2 people like this
Always smiling
@allknowing (153529)
• India
14 Jun 21
There are calcium with virtamin D supplements
Kareng
@kareng (80243)
• United States
15 Jun 21
Supplements are good for when you know you are not eating right. I take them sometimes. In fact, I was thinking the other day that I need to do another round of them.
1 person likes this
dpk262006
@dpk262006 (58679)
• Delhi, India
14 Jun 21
It is alright if supplement suits you. I prefer to take vegetables, lentils and nuts to boost my immunity.
1 person likes this
dpk262006
@dpk262006 (58679)
• Delhi, India
15 Jun 21
@allknowing Yes, I agree with you.
Always smiling
@allknowing (153529)
• India
14 Jun 21
If you get them on a daily basis nothing like it. There are imponderables on the way. Some foods may be good for your lungs but not for your or heart and so on.
1 person likes this