two spoon of rice
By sophie a
@sophie09 (34246)
Indonesia
June 19, 2021 7:11pm CST
i want to lose weight but i still wanna enjoy eating. so my mom told me to eat less rice, so i looked up in youtube about a healthy diet without being hungry.
i need to eat just two spoon of rice for each meal, and i can still eat the meat, beef or chicken.
how do you lose your weight expect for the workouts?
6 people like this
7 responses
@kaylachan (57355)
• Daytona Beach, Florida
20 Jun 21
The important thing, is to never let yourself feel too hungry. All it does, is make your body think you're starving, and you won't lose that way.
1 person likes this
@kaylachan (57355)
• Daytona Beach, Florida
20 Jun 21
@sophie09 The first few pounds/kg you lose will fall off instantly with whatever method you try. Once you lose the water weight, the other stuff gets harder. Weight varies as well, so don't get discouraged if it goes up a bit. Just remember, stop when you feel full, and don't let yourself feel hungry for too long.
1 person likes this
@sophie09 (34246)
• Indonesia
20 Jun 21
@kaylachan i wont let myself hungry. I will just eat small portion of meal
@prashu228 (37526)
• India
20 Jun 21
I eat less too , but not two spoons of rice 
, that's so less
, that's so less1 person likes this
