I did workout today after many days. Feels light and Energetic!!!

@Rashnag (30597)
Surat, India
June 22, 2021 1:12am CST
Hi guys, Hope you all are doing good. I am doing good too. I generally don't miss out my workout but I don't workout when on periods as don't feel comfortable. Today in morning, had gone to my terrace. I took walk for 30 mins and then did some exercise for 30 mins too. I felt light and energetic too. I feel workout is very important for healthy body and mind for me. My mood and day is good whenever I workout. Share your thoughts about it. Have a good day. Take care!!
4 people like this
6 responses
prashu
@prashu228 (37518)
• India
22 Jun 21
yes we feel light when we do exercise, i started my dumbells workout last week
2 people like this
Rashna Gandhi
@Rashnag (30597)
• Surat, India
22 Jun 21
Good to know. Goodmorning and have a good day
simplyme
@m_audrey6788 (58468)
• Germany
22 Jun 21
Yes. It helps me a lot too.
1 person likes this
Rashna Gandhi
@Rashnag (30597)
• Surat, India
22 Jun 21
Ok dear. Thanks for sharing
1 person likes this
simplyme
@m_audrey6788 (58468)
• Germany
22 Jun 21
1 person likes this
OceanTiara
@RebeccasFarm (91297)
• United States
22 Jun 21
I am glad I too went walking
1 person likes this
Rashna Gandhi
@Rashnag (30597)
• Surat, India
23 Jun 21
Ok dear
Raj
@Butterfingers (66603)
• India
22 Jun 21
It does feel really good after workout, hope you can do daily
1 person likes this
Rashna Gandhi
@Rashnag (30597)
• Surat, India
22 Jun 21
Yes hope so too. I will
1 person likes this
Z
@nzlz123 (6473)
• Indonesia
22 Jun 21
I didn't do workout too for 2 days because stomach cramp. And today i decided to do it again, and it took me 45 minutes and extra 10 minutes because i did dance practice
1 person likes this
Rashna Gandhi
@Rashnag (30597)
• Surat, India
22 Jun 21
Good to know. Have a good day
Faru Mesh
@FaruMesh (3517)
• India
22 Jun 21
Maybe a 15 to 20 mins walks will do to keep you all day fit
1 person likes this
Rashna Gandhi
@Rashnag (30597)
• Surat, India
22 Jun 21
Yes dear