Insomnia

@miftha (1622)

Bekasi, Indonesia

June 24, 2021 9:15am CST

How's myloter? I am well. Today I want to ask my friends. I suffer from insomnia. Every late night I couldn't sleep at all. Do you have any solutions to that? Thanks for the response

8 people like this

11 responses

@RebeccasFarm (91299)

• United States

24 Jun 21

Is there something you are thinking about too much?

1 person likes this

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@RebeccasFarm (91299)

• United States

26 Jun 21

@miftha I do too now I am up once again no sleep but there is myLot to do in the middle of the night

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@miftha (1622)

• Bekasi, Indonesia

26 Jun 21

yes. I thinking about to much.

1 person likes this

@miftha (1622)

• Bekasi, Indonesia

26 Jun 21

@RebeccasFarm oh What made you wake up? And what were you doing out in the middle of the night?

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@thelme55 (79311)

• Germany

25 Jun 21

I sometimes drink Valerian tea when I have a hard time sleeping. It works.

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@thelme55 (79311)

• Germany

26 Jun 21

@miftha You are welcome. Yes, try it.

@miftha (1622)

• Bekasi, Indonesia

25 Jun 21

thank you. I'll try it

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@Letranknight2015 (52665)

• Philippines

25 Jun 21

Well, it happened to me because of coffee. Well, not sure how bad your insomnia is. probably milk for starters and not watching anything from tv, to computers andcellphones then relax in bed. see how it works. sleeping pills is your last option.

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@miftha (1622)

• Bekasi, Indonesia

26 Jun 21

thank you

Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

24 Jun 21

I don't know what to tell you. I don't suffer from insomnia.

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@miftha (1622)

• Bekasi, Indonesia

25 Jun 21

Okey thank you

1 person likes this

@meowch (2220)

• United States

24 Jun 21

I suggest listen to relaxing music. Or find a way to get really tired at night. Read books. Perhaps changing your sleeping schedule might help you.

1 person likes this

@miftha (1622)

• Bekasi, Indonesia

24 Jun 21

Thanks for sugestion

1 person likes this

@meowch (2220)

• United States

25 Jun 21

@miftha anytime

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@Rashnag (30597)

• Surat, India

24 Jun 21

Yes do some workout and try not to touch your phone while going to sleep. Take care

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@Rashnag (30597)

• Surat, India

25 Jun 21

@miftha your welcome

1 person likes this

@miftha (1622)

• Bekasi, Indonesia

24 Jun 21

Thank You. I'll try it

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@snowy22315 (208746)

• United States

24 Jun 21

Maybe watch your caffeine intake during the day?? I have it too sometimes, but the past couple of nights it has been cooler and I have slept better.

1 person likes this

@miftha (1622)

• Bekasi, Indonesia

24 Jun 21

Okey. Thank you friend

@marguicha (230334)

• Chile

24 Jun 21

I turn on the TV very low. It´s like a lullaby for me.

1 person likes this

@miftha (1622)

• Bekasi, Indonesia

24 Jun 21

That's funny. Like a fairy tale. Thanks for it

@averygirl72 (38847)

• Philippines

25 Jun 21

I just pray hard before I go to sleep

1 person likes this

@prashu228 (37518)

• India

24 Jun 21

Read books or watch your favourite shows if you can't sleep

1 person likes this

@miftha (1622)

• Bekasi, Indonesia

24 Jun 21

Okey. I'll try. Thanks for it

@Butterfingers (66603)

• India

25 Jun 21

I came to know if you eat boiled eggs late in the evening it will help you sleep better , try some day