Our soul knows how to heal itself, the mind needs to be silenced!!!

I hope you and your mom are feeling much better now. And yeah it's not easy to heal mind because many times it's not in our control

I think this should be taught in high school itself. The complexity, the benefits and the disadvantages of the human mind should be taught. Many people talk only about the greatness of the mind. This is partly true. The mind does come up with great ideas. But the mind also has a great disadvantage. The mind come sup often with past thoughts which we wish to foreget an about future worries. One thing is that the mind cannot be forced into silence. When the thoughts come, we need to think those thoughts, painful though they may be, with full awareness and at the same time, be aware of everything that is going on around us, The sounds of nature are very wonderful. Earlier, I had difficult to get good sleep during the night. Later, I just meditated on the sounds of the worms, a dog barking somewhere, cats fighting sometimes. Within a few minutes, I would fall fast asleep. Just to be in a place of natural scenery is a great benediction. The trees and plants around us, the sweet chirping of the birds, the rustling of the leaves on the trees is very healing to the mind and soul.

Wish you speedy recovery. Our mind keeps working and if we could pause our thoughts for few minutes, that will give us relief.

yes we give too much importance to some things at sometimes..get well soon

Yes we put too much credit on things that dont matter. So sorry you are sick get well soon.

Mental chatter is really hard to overcome but if you can tame it your inner self and intuitive instincts stand a much better chance of taking care of things. Get well soon.