Do we need to walk 10,000 steps a day?
@Nakitakona (56302)
Philippines
July 11, 2021 3:51am CST
Well, my daily walking routine is usually completed in 30 minutes and it's approximately 4,000 steps or around 3.22 kilometers (2 miles).
A 30-minute workout is generally recommended for elderly daily. I don't know for the youths and adults (not a senior citizens).
What can you say about this?
4 people like this
5 responses
@ThatDisha (4010)
• India
11 Jul 21
I think i am bearly taking 500 steps a day:0
1 person likes this
@Nakitakona (56302)
• Philippines
11 Jul 21
I think you do more than that. Are you sitting the whole day?
1 person likes this
@ThatDisha (4010)
• India
11 Jul 21
@Nakitakona yes almost, either i am on bed sleeping or sitting on the chair most of the time!
1 person likes this
@Nakitakona (56302)
• Philippines
12 Jul 21
@ThatDisha oh is that so? I know you know the value of walking to one's health. Don't you?
1 person likes this
@Butterfingers (66585)
• India
11 Jul 21
That depends from person to person,I am yet to start with my workout
1 person likes this
