Importance of fruits

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We eat more vegetables than fruits. We underrate the importance or significance of fruits. But, one can get blows of diseases if fruits are not eaten on a regular basis. Fruits like apples, bananas, guavas, sweet limes, pomegranates, etc. need to be befriended. I have enhanced the intake of fruits a long time back. I consume at least 4 fruits on a daily basis. I love apples and bananas more than other fruits. There are a few marks or spots on my tongue, for which I consume Vitamin-C routinely. My tongue feels better now. It needs to be pointed out that solid fruits are much more beneficial than fruit juices. One derives more nutritional value by eating solid fruits. I follow this philosophy in my real life. However, fruit juices are not useless or bootless. They serve many purposes also. I steer clear of mangoes because I get hit by dysentery if I take mangoes. But, I have seen many people eating mangoes without any hassles or problems. The more nutritious your fruits are, the better it is for your health. Nutrition is a key subject in a person's life.