Stress plays havoc in our life. Try to cope with it and remove it from your life!!
@Rashnag (30598)
Surat, India
September 27, 2021 1:39am CST
Hi guys,
Hope you all are doing good. I am doing good too. I believe stress is something we all have faced in our lives at some point or other.
Especially since last 2 years because of Pandemic, we were in lockdown at our home all days. Initially we all were stressed out, but then we gradually found something to engage our minds be it developing a hobby or restarting the old hobbies.
Stress creates negative energy which isn't easy for escape. It not only impacts our mind but body too. We face hairfall, breakout in skin, sleepiness all the time, mood swings etc.
We can all try to cope with stress because not getting stressed is inevitable. We all get at some point or other. It's important how we recover from it by doing whatever makes us happy and diverts our mind.
Share your thoughts about it. Try to stay happy and safe. Take care!!
10 people like this
11 responses
. Glad to know that you feeling better now. Keep on meditating and doing whatever helps you. Take care
@m_audrey6788 (58485)
• Germany
27 Sep 21
Yes. I had a hard time handling a stress but good thing is that my husband is there to listen and helped me to cope up. I`m ok now. 
2 people like this
@cacay1 (83223)
• Cagayan De Oro, Philippines
27 Sep 21
@m_audrey6788, I always encounter stress as online teacher, if feel that way, I sleep and listen to music.
1 person likes this
@cacay1 (83223)
• Cagayan De Oro, Philippines
27 Sep 21
@m_audrey6788, I have to but cant be controlled
1 person likes this
@TerribleMan (579)
• India
27 Sep 21
Most stress is man made. Pandemic is not an exception here. Too much of fear caused by media, too much of lockdown etc . has caused to more problems.
Difficult academic portion, too long working hours, meaningless restrictions in society, religious brainwashing - all these are man made problems that cause stress.
Yet a person can remain calm and cool in spite of all the stressful people around him
3 people like this
@Rashnag (30598)
• Surat, India
27 Sep 21
Rightly said. I agree. It's upto us how we manage our mind to work
@kearabilwe (384)
• Botswana
27 Sep 21
I think lockdowns and quarantines that we have been experiencing around the world has really brought with them many feeling of anxiety. I survived this negative feelings by creating a workout and excise routine to keep me busy, I also just enjoyed connecting with people through forums like mylot. There are other means like gardening, making crafts or just watching nice shows on TV.
2 people like this
@kearabilwe (384)
• Botswana
27 Sep 21
@Rashnag Thank you so much, Im glad you do that.
1 person likes this
@Rashnag (30598)
• Surat, India
27 Sep 21
Glad to know that you have occupied yourself by doing different activities. I too feel workout is very important and helps in many ways. I too do it daily. Take care
@cherigucchi (14879)
• Philippines
27 Sep 21
We should also learn to channel our emotions and do not dwell much on things that cause our stress.
1 person likes this
@cherigucchi (14879)
• Philippines
29 Sep 21
@Rashnag Yes, I know and I understand.
1 person likes this
@andreea_v (242)
•
27 Sep 21
Yes, stress is very bad for health and it is hard to escape the stress because we enter in a loop of negative energy and we realise we are stressed and then we are stressing ourselves because we were stressed in the first place and so on. Yes, life and other people are stressful and it can affect our health depending of how much we let it in.
So, it is up to us to lean how to cope with stress, to let in as little as possible of the bad stuff and avoid as much as possible the stressful situations (when they can be avoided).
Another thing I think it is important is to see and remind ourselves of the good parts in our lives, of all the positive stuff that exists around us.
2 people like this
@Rashnag (30598)
• Surat, India
27 Sep 21
Rightly said. I agree. It's all about our perspective and how we engage our minds so that are stress free
