Stiff and hurt

By Z
@nzlz123 (6473)
Indonesia
December 5, 2021 10:31pm CST
It's been 2 days since then back of my waist stiff and hurt. I asked doctor and he said it could be because of cram and wrong position while i'm sleep. I feel hurt when i try to stand up or try to sit down. And i can't bent down. It's comfortable if i lay on the bed but it's not good either to lay on the bad for too long. Some of my friends say that maybe i sit too long and lack of water. I'm gonna buy the meds that the doctor recommend me. Hope the pain will go away as soon as possible. Have you ever felt stiff and hurt around your waist?
6 people like this
6 responses
Shavkat
@Shavkat (137215)
• Philippines
6 Dec 21
Yes, if I sit for a long period of time.
1 person likes this
Shavkat
@Shavkat (137215)
• Philippines
7 Dec 21
@nzlz123 I just need to stand for about 5 to 10 minutes to release the pressure on my lower back. Don't be worried, I am a Physiotherapist and know not to fall into this kind of back pain seriously.
1 person likes this
Z
@nzlz123 (6473)
• Indonesia
7 Dec 21
what do you do to make the pain go away?
1 person likes this
Z
@nzlz123 (6473)
• Indonesia
8 Dec 21
@Shavkat that's good, wish mine will go away with stand up only
1 person likes this
Nawsheen
@Nawsheen (28644)
• Mauritius
7 Dec 21
Nearly everyday I feel stiffness and pain. But well I have an autoimmune condition
1 person likes this
Z
@nzlz123 (6473)
• Indonesia
8 Dec 21
lucky you. The pain is still here
1 person likes this
Nawsheen
@Nawsheen (28644)
• Mauritius
9 Dec 21
@nzlz123 Maybe you should go and visit a doctor
1 person likes this
Z
@nzlz123 (6473)
• Indonesia
10 Dec 21
@Nawsheen i did, he already give me some meds to drink
1 person likes this
stanley777
@stanley777 (9402)
• Philippines
6 Dec 21
yeah, when i sit for too long, but i am old.
1 person likes this
Z
@nzlz123 (6473)
• Indonesia
7 Dec 21
so it's just a reguler pain then?
Rashna Gandhi
@Rashnag (30598)
• Surat, India
6 Dec 21
Sorry to hear. Hope you recover soon. I haven't faced it luckily. Take care
1 person likes this
Rashna Gandhi
@Rashnag (30598)
• Surat, India
7 Dec 21
@nzlz123 Hope you are feeling better now. Take care
1 person likes this
Z
@nzlz123 (6473)
• Indonesia
8 Dec 21
@Rashnag thank you
1 person likes this
Z
@nzlz123 (6473)
• Indonesia
7 Dec 21
thank you, glad you've never experienced it. i hope you won't
1 person likes this
Bouta
@Babino (5761)
• Morocco
6 Dec 21
I do feel that way sometimes when I see for hours in a bad position : my chair is longer than the sewing table .. tho I found some YouTube videos that help ease the pain. I hope they can help you as well. Wish you a fast recovery.
1 person likes this
Bouta
@Babino (5761)
• Morocco
7 Dec 21
@nzlz123 I didn't save it sorry, just tipe Back pain exercises on YouTube and you'll find a lot, choose whatever is easier for you to do.
1 person likes this
Z
@nzlz123 (6473)
• Indonesia
7 Dec 21
thank you. can you send me the link?
1 person likes this
Z
@nzlz123 (6473)
• Indonesia
8 Dec 21
@Babino oke then thank you
1 person likes this
Mr.Yang
@jefferson126 (3051)
• Shenzhen, China
6 Dec 21
Sorry for your suffering,can you accept some physical therapy,such as massage,stretch by some instrument.sometimes,this means have effect on stiff part of body.hope you get well soon,take care.
1 person likes this
Z
@nzlz123 (6473)
• Indonesia
7 Dec 21
thank you, i've been doing stretching. but it only lasts for short of time
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Mr.Yang
@jefferson126 (3051)
• Shenzhen, China
7 Dec 21
@nzlz123 ,maybe you need stick to doing periodically.
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Z
@nzlz123 (6473)
• Indonesia
7 Dec 21
@jefferson126 i guess so
1 person likes this