Trouble sleeping

@Iqbaleee (125)

• Tangerang, Indonesia

8 Jan 22

I sometimes listen to music too but it makes me unable to sleep, or maybe because the music is too loud. Wow i just found out about it, i will try it tonight, hope it works, thanks for the tips

1 person likes this

Sharon Elton

@sharonelton (25100)

• Lichfield, England

8 Jan 22

@Iqbaleee You don't want the music on too loud, nor rousing music. Soft music or lullabies could help.

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Marlina

@marlina (154165)

• Canada

10 Jan 22

Andre Rieu would keep me awake!

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vikingswest

@Vikingswest1 (6305)

• United States

8 Jan 22

Sorry you're having trouble. I won't normally have any trouble sleeping. Most often, I am asleep 5 minutes after I lay down. If I DO have trouble, I'll read from a book until my eyes get tired. I will sometimes make a hot lemon with honey to sip while I read. If I STILL have trouble, I'll consider taking something like Benadryl for short term relief.

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vikingswest

@Vikingswest1 (6305)

• United States

8 Jan 22

@Iqbaleee It sure seems to work for me. I use the phone all day but there's something different about reading from a physical book. I wish you luck.

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@Iqbaleee (125)

• Tangerang, Indonesia

8 Jan 22

@Vikingswest1 Thank you, I hope it works

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@Iqbaleee (125)

• Tangerang, Indonesia

8 Jan 22

I guess because I've been using my phone for too long before going to bed, I'll try to read a book tonight

2 people like this

askme123

@askme123 (6150)

•

8 Jan 22

Watch a long boring movie works for me. I fall asleep before the movie finishes

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askme123

@askme123 (6150)

•

8 Jan 22

@Iqbaleee King Henry. Or Legends of the Fall.Check movies on YT

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@Iqbaleee (125)

• Tangerang, Indonesia

8 Jan 22

Can you give me a boring movie recommendation?

@Iqbaleee (125)

• Tangerang, Indonesia

8 Jan 22

@askme123 okay thank you friend, I will watch it tonight

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Mildred Tabitha

@mildredtabitha (16072)

• Nairobi, Kenya

8 Jan 22

Overthinking at night will drive sleep away. You need to close your eyes and not think too much. Or you can drink milk before going to bed. You will fall asleep faster. When you watch tv late at night, or you stare your phone screen late night, you will have trouble sleeping

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Mildred Tabitha

@mildredtabitha (16072)

• Nairobi, Kenya

8 Jan 22

@Iqbaleee you are most welcomed. Some people like me have trouble sleeping with the lights on. Because my brain thinks it is not at night

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@Iqbaleee (125)

• Tangerang, Indonesia

8 Jan 22

@mildredtabitha I also can't sleep when the light is on, it's very annoying to the eyes, but some people can sleep when the light is on

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@Iqbaleee (125)

• Tangerang, Indonesia

8 Jan 22

Staring at the cellphone screen does make it difficult to sleep, I will try not to stare at the cellphone screen before going to sleep, thanks for the advice

1 person likes this

Suryati20

@sinari (4997)

• Indonesia

8 Jan 22

I've experienced it. Sometimes we have trouble sleeping when we have a lot of thoughts or stress. Usually I drink a glass of warm milk, then go back to sleep while trying to calm my mind. And finally able to sleep soundly.

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Suryati20

@sinari (4997)

• Indonesia

8 Jan 22

@Iqbaleee Wow, I don't know the name of a dairy product that can definitely make you sleep. But what I can tell you, when I have trouble sleeping I will drink warm milk. yes, it can be any brand of milk, the important thing is warm. Lol, that's me. but I'm not sure if it works for you too. But it's not wrong if you try it. Maybe you can drink warm milk with the brand of milk you usually drink.

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@Iqbaleee (125)

• Tangerang, Indonesia

8 Jan 22

Do you know why milk can make us sleep easily?

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sclint

@stewartclint (205)

•

8 Jan 22

While in bed before I sleep, I spend time to mentally revisit my entire day, review what I did in the context of my long term plans, and decide what to do the next day. I really don't know if this helped me sleep but I feel so relaxed and at the same time eager for the next day, seems my body just sleep on its own.

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