Cannot sleep at night / myLot

Malaysia

January 10, 2022 5:35am CST

Can anyone tell me how am i supposed to sleep at night when my mind is still awake and alert? could hear the crickets chirping, the wind blowing, footsteps eventhough the windows and door are closed. have to confess that i am facing pressure the past one week from work. Hence i could not sleep a wink, i closed my eyes off the lights but my brain is still running. Do i have to depend on sleeping pills ? Tried warm milk, calming tea but din not work

3 people like this

3 responses

Suryati20

@sinari (4995)

• Indonesia

13 Jan 22

Try to calm your mind. Don't stress, and imagine you are in a quiet place. Or read a book while lying down, so that later you will fall asleep and fall asleep.

Jenaisle

@Jenaisle (16568)

• Philippines

11 Jan 22

I read when I can't sleep, or watch a movie. These could lull you to sleep. Taking pills can help, but it could become a habit. You may want to try natural methods first, and don't exercise before you go to bed. Banana with your warm milk could help too. Hope you can find your own way of falling asleep. Good luck.

nyku

@soymex (1111)

• Bucharest, Romania

10 Jan 22

A 15-minute walk before bed. That helps me!