Healthy Smoothies for Losing Weight
January 12, 2022 10:04am CST
I have been trying to come up with ideas to create healthy smoothies - especially for weight loss. In the past, I had a habit of using only kale, bananas, blueberries, and almond milk to make smoothies. However, I am thinking about changing recipes and not sticking to the same ingredients all the time, lol. I stopped drinking smoothies for a few months and gained some pounds over the holidays. I guess I got lazy. So, I definitely need to get my health back on track. I just ordered a portable blender to help make more and more smoothies. Has anyone made healthy smoothies before? If so, what ingredients have you used? Did they help with losing weight?
6 people like this
• United States
I sure will. I know I was sticking with kale, bananas, and almond milk before I took a break from drinking smoothies, and I was able to lose a few pounds. I want to try different flavors because I have gotten bored with the taste, lol. I'll explore new ingredients and will definitely share them. :-)