Jumping rope exercise Part 3
By Jhana
@solidcodes (1787)
Philippines
February 10, 2022 4:19am CST
Today just finished 500 jumping rope.
Ooops, sorry I broke my promise to do it after 30 days. lol
That's because I can't wait anymore lol.
After doing 500 jumps my feet are numb. lol
I think I need to decrease to 400 jumps only
And will incorporate 15 push ups every time I finish 50 jump rope.
Jumping rope strains the feet, so push up will also activate my arms muscles.
Will do these by tomorrow.
Hope me luck people.
5 people like this
4 responses
@arunima25 (90149)
• Bangalore, India
10 Feb 22
Wow! That sounds interesting. I used to enjoy jumping ropes but I have stopped it in the last two years as I was advised by the doctor after a medical procedure. My husband does it very regularly and on a good day, he can easily go above 1000 jumps.
All the best to you
1 person likes this
@Brideen40 (495)
• Kenya
10 Feb 22
at least you can keep track .. I always start squats motivated and all by day 3 am giving excuses
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