Rules
@Spontaneo (14699)
United States
April 20, 2022 10:34pm CST
When I was younger, I made myself quite a few rules. Have you ever heard of a kid making their own rules?
There is one rule that I do really need to follow.
Rule #1 Exercise before bed!
I had a superstition that the food consumed during the day would go to my stomach and lay there all night and accumulate!
Whatever I did worked! For years I weighed 94 pounds with a flat stomach!
So, I think I need to learn to do Rule #1 again!
Do you have any rules or superstitions concerning your health?
photo by Pixabay
5 people like this
6 responses
@Hildasalom (953)
• Nairobi, Kenya
21 Apr 22
You were a brilliant kid, making rules for yourself and following them really shows how you were brilliant.
1 person likes this
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@Spontaneo (14699)
• United States
21 Apr 22
Is that like intermitent fasting of which I know nothing about? 
1 person likes this
@jstory07 (148701)
• Roseburg, Oregon
21 Apr 22
@Spontaneo No I do not think so. I eat nothing from 9PM to 9AM. Than I eat breakfast and go for a half hour walk. When it is lunch time afterwards we go for another half hour walk.
1 person likes this
@wolfgirl569 (135583)
• Marion, Ohio
21 Apr 22
I dont. But have heard that exercise before bed can help
@LindaOHio (222222)
• United States
21 Apr 22
I try not to snack between meals or eat too late in the day.
@Babino (5756)
• Morocco
21 Apr 22
That's awesome !! I bet everyone is jealous of your flat belly !!
My rule was : whatever I like, I'll learn to make : now I can draw, make my own clothes, play piano, speak 4 languages. Tho I believe I made up this rule because I couldn't afford a lot of things.
